RE-BUILD-ME

RE-BUILD-ME is a private daily journal app for anyone.

It's designed to break your big goals into smaller goals - turn mountains into molehills.

It's completely free - no subscriptions - no ads - no tracking - no signups - no accounts - completely private.

I designed it to help ME and I hope that it will help others. It's fully customisable and most importantly, fully private.

Your thoughts, your journal: Everything you write stays on your device. No data is recorded externally. No data is collected. No advertising.

It has security options - passcode or Face ID.

It may help people dealing with recovery from depression, low motivation, medication side effects, or anything else. It's designed to build your confidence and get you moving.

It features an AI Companion with motivational prompts, powered by Apple Intelligence (only on iOS 26.4+).

How it works: Action create evidence. Evidence builds belief. Belief becomes identity.

Simple Rebuilding Cycles: small wins → dopamine → motivation reflection → awareness → self‑compassion
daily check‑ins → accountability → consistency repetition → habit → identity failsafe → no failure daily reset → no guilt

Features: Daily check‑ins with your own goals Easy activity (failsafe) for hard days Customisable reflections: what went well, self gratitude, pride, and self‑compassion, friends technique - as used in CBT AI Companion (iOS 26+) with personalised encouragement and weekly summaries Theme selector including Dark mode themes Export your data as CSV, PDF, or JSON Optional passcode protection or Face ID

Privacy: No accounts. No sign‑ups. No cloud. All data stays on your device. No tracking. No third‑party sharing. You own your data. Always.

Note: Exported files are plain text and anyone can read them. If your journal is personal, please store your exported files privately.

For Therapists: RE-BUILD-ME could be useful for therapists to share with their clients. The export feature produces PDFs clients can email you.

The Philosophy You don't need perfect days. You just need to Breathe. Doing something, everyday, becomes the foundation for Rebuilding yourself.

Made by someone who needed this app to exist.

More info on my blog.

When you cannot think, act. When you cannot act, breathe. But do not stop.

— Justin Tee