Alma – Meditation & Wellness

Alma is your daily companion for mental wellness and personal growth. Built for those who want to feel better — not just perform better.

Whether your days are busy, your sleep is off, or you simply want a moment of calm, Alma offers simple practices and content that follows you.

WHAT ALMA OFFERS

Guided Meditations A curated library of guided meditations for anxiety, sleep, focus, relationships, self-esteem and more. From 3-minute breathing sessions to deep 30-minute practices.

AI-Powered Wellness Chat Talk to Alma, your AI wellness companion. She listens without judgment, offers grounding techniques and helps you navigate difficult emotions in real time.

Daily Reflections & Articles Articles and reflection cards to sit with for a few minutes. Topics include emotional regulation, habit formation, self-compassion and mindful living.

Mood & Habit Tracking Log your mood daily and track your wellness habits over time. Alma learns your patterns and adapts your content recommendations to what you actually need.

Breathing Exercises Simple breathing exercises for when you want to slow down — available anytime, no experience required.

Personalized Feed Your daily wellness feed evolves with you. The more you use Alma, the better it understands what kind of support helps you most.

WHO IS ALMA FOR

Alma is designed for adults who want to take their mental health seriously — without clinical jargon or overwhelming complexity. It is especially helpful for:

• People managing everyday stress and anxiety
• Those building a mindfulness or meditation habit
• Anyone seeking better sleep and emotional balance

YOUR BODY, IN THE SAME PLACE

Alma now also brings together the concrete side of your day: sleep, steps, exercise, weight, water, meals, workouts and supplements. Log what you want and connect Apple Health for the rest — and see it all together.

Your data stays on your device. Alma does not sell it, does not advertise and does not track you. And it does not diagnose or prescribe: if something worries you, talk to a health professional.

SUBSCRIPTION

Alma offers a free tier with access to core content. Premium subscribers unlock the full library, the chat with Alma, full tracking and exclusive content.

• Alma Premium Monthly: auto-renewing monthly subscription

Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Renewal is charged within 24 hours prior to the end of the current period. You can manage and cancel your subscription at any time in Settings > [your name] > Subscriptions on your iPhone.

Privacy Policy: https://almaappoficial.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your mental health matters. Let Alma be part of the journey.