Alma – Meditation & Wellness

Alma is your daily companion for mental wellness and personal growth. Built for those who want to feel better — not just perform better.

Whether your days are busy, your sleep is off, or you simply want a moment of calm, Alma offers simple practices and content that follows you.

Note: Alma's spoken meditations and in-app content are in Brazilian Portuguese.

WHAT ALMA OFFERS

Guided Meditations Guided meditations for sleep, focus, relationships, self-esteem and more — from 3-minute breathing sessions to 30-minute practices.

AI-Powered Wellness Chat Talk to Alma, your AI wellness companion. She hears you without judgment, offers grounding techniques and helps you sit with difficult emotions in real time.

Daily Reflections & Articles Articles and reflection cards to sit with for a few minutes. Topics include emotional regulation, habit formation, self-compassion and mindful living.

Mood & Habit Tracking Log your mood daily and track your wellness habits over time. Alma learns your patterns and adapts your content recommendations to what you actually need.

Breathing Exercises Simple breathing exercises for when you want to slow down — anytime, no experience required.

Personalized Feed Your daily feed evolves with you. The more you use Alma, the better it understands what helps you most.

WHO IS ALMA FOR

Alma is for adults who want to take their well-being seriously, without jargon or complexity. It is especially helpful for:

• People managing the ordinary stress of a busy life
• Those building a mindfulness or meditation habit
• Anyone seeking better sleep and emotional balance

YOUR BODY, IN THE SAME PLACE

Alma now also brings together the concrete side of your day: sleep, steps, exercise, weight, water, meals, workouts and supplements. Log what you want and connect Apple Health for the rest — and see it all together.

Intermittent fasting lives inside Diet, with the 16/8, 18/6, 20/4, 5:2 and OMAD protocols. The timer runs on your Lock Screen and in the Dynamic Island without opening the app, and your history is kept for you to look back on.

Your data stays on your device. Alma does not sell it, does not advertise and does not track you.

ON YOUR WRIST — APPLE WATCH

Alma has its own Apple Watch app. Six screens, moved through with the Digital Crown:

Today — your streak and the day's numbers Water — log 250 ml or 500 ml with one tap Mood — mark how you are right now Breathe — guided cycles of 1, 3 or 5 minutes Workout — strength, walking, running, cycling, HIIT, yoga and stretching Meditations — the list of the 30 guided meditations; audio plays on iPhone

Breathing and workouts keep going with your wrist down, and are saved to Apple Health as mindful minutes and as workouts. Alma complications sit on your watch face and open straight to the screen you pick.

HEALTH NOTICE

Alma is a wellness app. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health professional about questions regarding your mental or physical health.

SUBSCRIPTION

Alma offers a free tier with access to core content. Premium subscribers unlock the full library, the chat with Alma, full tracking and exclusive content.

• Alma Premium Monthly: auto-renewing monthly subscription

Payment will be charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Renewal is charged within 24 hours prior to the end of the current period. You can manage and cancel your subscription at any time in Settings > [your name] > Subscriptions on your iPhone.

Privacy Policy: https://almaappoficial.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Breathe. Start small. One day at a time.

Take care of your soul.