MET: Self-help technologies

The app combines video instructions, audio practices, meditations and self-observation tools. Step by step, you learn to work with internal processes and shift your state

An original online method for deep transformation of thinking, emotions, and life scenarios. This is a system of practices that helps you understand the causes of internal states, change habitual emotional reactions, and develop a new level of awareness. The method combines video instructions, audio practices, meditations, and self-observation tools. Step by step, you learn to work with internal processes and shift your state from tension into a resourceful one.

Working with emotional states A library of 31 audio tracks aimed at the gentle transformation of states such as stress, anxiety, fear, irritation, and inner tension. The practices help restore inner balance and bring back a sense of stability.

Development of internal resources 27 audio tracks that help strengthen key personal qualities: confidence, clarity of thinking, inner calm, and the ability to make balanced decisions. Over time, this forms a stable resourceful state.

Transformation of internal patterns The key part of the method. You will learn to recognize unconscious patterns that shape habitual reactions and life scenarios, and gently transform them using the author’s practices.

Additional tools

• energy breathing practice
• mindfulness meditation
• journal and practice tracker for tracking changes

Suitable for working with requests

• stress and anxiety
• emotional overload
• difficulties in relationships
• internal conflicts
• life crises
• finding solutions and personal development

Results of regular practice

• more inner calm
• reduction of anxiety and tension
• clear understanding of your reactions
• increased energy level
• a state of inner stability and resourcefulness