15 Min Nap

Built for the ideal midday reset: a focused 15-minute nap timer with calming audio, gentle wake-up, reminders, and a simple flow for work or study breaks.

15 Min Nap is a dedicated timer app built for short daytime rest.

Short naps of around 15 minutes are widely used as a practical way to support afternoon alertness, concentration, reaction speed, and a calmer reset between work or study sessions. The goal is simple: get the refreshing benefits of a brief rest without drifting into a longer nap that can leave you groggy or heavy afterward. Even when you do not fully fall asleep, closing your eyes and resting quietly for 15 minutes can still help you step away from mental fatigue and return with a clearer head.

If you know the feeling of getting sleepy after lunch, losing momentum in the middle of work, or wanting a break without the risk of oversleeping, this app is built for exactly that moment. Press the button, close your eyes, and let the app handle the timing for you! No complicated setup. No decisions to make once you are tired. Just a clean, quiet path into a short midday reset.

The reason this app focuses on 15 minutes is simple: it is a length many people find easy to fit into a real day while still feeling restorative. It is short enough to use between meetings, study blocks, office tasks, or lunch breaks, and structured to help you come back without turning a quick reset into a long sleep session.

A subscription is required to use the app.

Instead of overthinking breaks, start a focused 15-minute nap with a calm, simple interface designed to help you reset and return to work.

Features: • Dedicated 15-minute nap timer • Simple start, pause, resume, and reset controls • Optional daily reminders with repeat days • You can select background audio, and that will support during a nap session • A gentle alarm to help you ease back into the rest of your day

15 Min Nap is designed for people who want a short, intentional rest during lunch breaks, office downtime, or between study sessions. You can use it while seated, with no special environment and no learning curve. If you are trying to build a repeatable power-nap habit that feels realistic, simple, and easy to return to every day, this app is made for you!

Use it to build a repeatable habit, reduce afternoon sluggishness, and return with a clearer mind.

Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://abeam.tech/app/15min-nap/privacy/ Support: https://abeam.tech/app/15min-nap/support/