Sourced: Fiber & DASH Diet

Sourced is an AI calorie counter that doesn't guess.

Snap a photo of any meal — AI identifies every food, and real USDA numbers do the math. Calories and macros come from USDA FoodData Central, with a per-item breakdown you can edit in a tap.

ACCURATE BY DESIGN • AI food scanner: point your camera at any plate and get every item, portion-estimated • Real lab data — USDA FoodData Central grounding with a "USDA verified" stamp on grounded meals • Same photo, same answer — scans are deterministic, so you can trust the number • See the per-item breakdown and remove anything the AI got wrong; totals recompute instantly • Scan any Nutrition Facts label for exact package numbers — fully offline, never uses an AI scan • Barcode scanner and 1M-food search — free and unlimited • Describe a meal by typing — or just say it: dictation runs on your iPhone, audio is never uploaded

METABOLIC HEALTH SCORE — EAT BETTER, NOT JUST LESS Most calorie counters only help you eat less. Sourced gives you one number, 0–100, that rises as your food quality improves — blending food quality, fiber, protein, glucose stability, and your weight trend. Your daily north star.

FIBRE, PROTEIN TIMING, AND YOUR OWN BLOOD PRESSURE • Fibre target: about one adult in twenty gets enough of it. Sourced tracks your median against a target derived from your own calorie goal, and says so honestly when your food didn't report it — never a guess. • Protein timing: muscle responds per meal, not per day. See how many of your meals reach the threshold, with the threshold rising after 60. • Blood pressure and salt: log both, and Sourced compares your own higher-sodium days against your own lower ones. A pattern in your own readings — never a prescription, never a diagnosis.

BUILT FOR TRAINING, TOO • Fuel timing that reads your workouts from Apple Health — what to eat before a session and after it, never on a fixed clock • Sport-aware targets for runners, cyclists, swimmers and triathletes: carbs, protein, and the nutrients that quietly end seasons (iron, vitamin D, magnesium) • Honest exercise numbers — pool swims and strength sessions are over-counted by wearables, so burn is shown as a range and your budget uses the conservative end • Carb loading, race-week fuelling and hydration, tracked against your real training load

PRIVATE BY DESIGN — ZERO DATA COLLECTED No account. No ads. No analytics. Meal photos go to our server only at analysis time and are discarded immediately — never stored. Your log, Health data, and goals stay on your iPhone.

EVERYTHING ELSE YOU'D EXPECT • CGM glucose insights: wearing a Stelo, Lingo, Dexcom, or Libre? Every meal ranked by your real 2-hour response (Premium) • Nutri-Score (A–E) and ultra-processed (NOVA) flags on packaged foods • Personalized plan with adaptive TDEE — your budget self-corrects from your real weight trend • Fasting timer, streaks, water, weight trend, analytics, meal reminders, Siri Shortcuts, Apple Health sync • Home-screen widgets, a weekly Sunday Report, and a shareable Nutrition Receipt for every scan • Available in 11 languages, including full Russian and Arabic

FREE FOREVER Barcode scanner, label scanner, food search, quick-add, saved foods, plan, dashboard, water, weight, streaks, reminders, Apple Health sync — all unlimited. Plus 3 AI scans per day.

PREMIUM Unlimited AI photo + describe scans and full CGM glucose insights. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage or cancel in Apple ID → Subscriptions. A free trial, when offered, converts to the paid plan if not cancelled before it ends.

DISCLAIMER Calorie and macro estimates are educational, not clinical measurements. This app is not a medical device. If you have a condition requiring medical-grade tracking, use the tools your care team prescribed.

Privacy policy: https://caloriecountglobal.pages.dev/privacy Terms: https://caloriecountglobal.pages.dev/terms Support: https://caloriecountglobal.pages.dev/support