Body Measurements Tracker

Track your body's changes over time with quick logs, progress photos, compare views, trend charts, widgets, and private on-device notes that remain on your iPhone.

Track changes clearly with quick body logs, side-by-side photo checks, and trend views that make progress easier to read at a glance. Body Measurements Tracker helps you monitor waist, hips, arms, chest, thighs, weight, and BMI all in one place, then scroll back through history to see how each measurement has altered.

Key Features:

• Body Timeline Scrubber with 7 days, 30 days, 90 days, and All time views
• Progress Pulse card highlighting the biggest improvement in the selected period
• Seven cards for Waist, Hips, Arms, Chest, Thighs, Weight, and BMI
• • Log Today button for a simple three-tap entry
• Progress photos showing Front, Side, and Back angles
• Compare photos in Slider or Side-by-side mode
• Trend screens per metric showing Min, Max, Now, and change stats
• Home Screen and Lock Screen widgets for quick progress checks
• On-device progress notes with updates when supported

How it works:

• Tap + Log Today, enter any combination of Weight, Waist, Hips, Arms, Chest, and Thighs, then tap Save
• BMI updates automatically as you enter weight, no need to fill separately
• Drag the timeline handle to view past entries and watch each card update accordingly
• Choose between 7 days, 30 days, 90 days, and All time windows for different views
• Tap any measurement card to see a detailed chart and latest-first history
• Use Take Progress Photo to capture Front, Side, or Back images with a ghost overlay from your previous shot

Photos:

• Keep photo sets in a vertical timeline gallery with the newest first
• See three angle thumbnails per row: Front, Side, and Back
• Missing angles clearly display placeholders so incomplete sets remain manageable
• Long-press any photo set to delete it
• In compare mode, select two photo sets to review in Slider or Side-by-side view
• Switch angle inside compare view to Front, Side, or Back
• Share the comparison or a single angle directly from the photo set detail

Trends:

• Open metric detail view from any dashboard card
• Use 7 days, 30 days, 90 days, and All time window selector
• View Min, Max, Now and change stats
• Review history list with date, time, and value in newest-first order
• When only one reading is present, chart advises two entries are needed for trend

Widgets and quick actions:

• Add the Progress Pulse widget to see your biggest progress over 30 days
• Use interactive button on Home Screen widget to open today’s progress
• Lock Screen widget shows latest weight or main change at a glance
• Use voice shortcuts to log measurements or open progress/trends

Settings you can change:

• Units: switch between Imperial and Metric globally
• Height: set between 120 and 230 cm, showing equivalent ft-in when Imperial is selected
• Toggle BMI category labels on or off
• Check storage used by progress photos

Import and privacy:

• Import body mass and BMI from last 90 days in Apple Health including body fat if available
• Calculate BMI if Health data missing, using saved height
• Progress notes generated on device; no data leaves your iPhone
• Camera access only when taking progress photos
• Saving to photo library only when sharing or saving images

Common uses:

• Log weight after workouts with + Log Today
• Measure waist and hips weekly, then compare over time
• Take Front, Side, and Back photos aligned using ghost overlay
• Review differences in waist, arms or chest trends
• Share comparisons and reports securely.

This app lets you keep an accurate timeline of your body changes visually and with statistics to support your fitness or health goals.