DayForm: Custom Daily Tracker

Build a daily tracker around your life, then see patterns across routines, journal entries and Apple Health. With Pro, ask questions about what you logged.

Your life does not fit a fixed habit tracker.

DayForm lets you build a daily tracker around what matters to you: routines, mood, focus, training, sleep, measurements, notes and more. Mix field types, check in in seconds, then look back across your days to spot associations in what you logged.

BUILD YOUR OWN DAILY TRACKER

• Create reusable cards for any routine or area of life • Combine checkboxes, ratings, counters, timers, notes and measurements • Use scoring when a number helps, or keep a simple record • Start from the community store, or describe what you want and let AI draft it

SEE THE PATTERN, NOT JUST THE STREAK

• Review days on a calendar • Add tags for context such as travel, illness or a deload • Compare what you logged across routines

ADD APPLE HEALTH CONTEXT

With permission, DayForm can show supported Apple Health information in your daily view, including a morning Readiness read from last night's sleep and recovery. Health data stays on your device. DayForm does not diagnose conditions or prove what caused a result.

JOURNAL IN THE MOMENT

Add text, photos or voice to your Daybook so the details behind a score do not disappear. Voice notes are transcribed for you.

FOCUS, MEALS AND RECEIPTS

Run a focus timer for deep work, log meals by photo or barcode, and photograph a receipt to keep the line items with the day.

BRING YOUR OWN ASSISTANT

Connect DayForm to ChatGPT or Claude and work with your own journal from inside the app you already use. Ask what you logged last month, add an entry by voice, build a tracker by describing it, or send a photo straight into today. You approve the connection, you see every app that holds access, and you can revoke it in one tap. Location history and receipts stay behind their own separate switches.

LEARN IT IN MINUTES

Guides are built into the app, covering everything from your first day through connecting an outside assistant.

DAYFORM PRO

DayForm Pro unlocks AI-assisted questions about your journal, rich media, outside assistant connections and other Pro features. When you use AI chat, relevant journal context may be sent to DayForm's third-party model provider to generate a response. Journal entries sync to DayForm's cloud. Apple Health data stays on your device.

DayForm is a reflection and tracking tool, not medical advice.

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