SLOW Connect

SLOW Connect keeps you connected to your community every step of the way.

Built exclusively for the Southern Live Oak Wellness community, SLOW Connect is your personal space to stay grounded, track your progress, stay in the loop, and so much more.

WHAT'S NEW Stay connected to your community through a moderated feed of posts and upcoming events. Share what's on your mind — every post is reviewed by SLOW staff before going live, keeping the space safe and supportive.

MY RECOVERY Track your days with a simple, private counter. Reach a milestone? We'll be there with a message of encouragement written by the SLOW clinical team. Small wins & big milestones, we can't wait to be here with you!

YOUR ACHIEVEMENTS Earn badges as you hit recovery milestones, share with your community, and build a breathing practice. Your achievements are personal — no leaderboards, no pressure, just recognition for showing up.

BREATHE Take a moment to reset with guided breathing exercises. Choose from Box Breathing or 4-7-8, set your duration, and let the app guide you through each breath.

ALWAYS THERE Crisis resources — including the 988 Suicide & Crisis Lifeline and SAMHSA National Helpline — are always one tap away, no login required.

SLOW Connect is available to enrolled alumni and aftercare participants of Southern Live Oak Wellness facilities. Account access is provided by your care team at discharge.