Vela Wellness

Track symptoms, sleep & nutrition through perimenopause. Science-backed tools, 90-day insights & a doctor-ready PDF report. Your shift. Your terms.

Vela is the wellness app built specifically for women navigating perimenopause and menopause — the years when everything shifts and nothing quite makes sense yet. You are not losing your mind. You are in one of the most significant hormonal transitions of your life. Vela gives you the tools, the data, and the community to move through it with clarity. TRACK WHAT ACTUALLY MATTERS Log symptoms, food, supplements, and sleep every day. Vela surfaces patterns over 90 days so you finally understand what your body is doing — and why. THE PERI PLATE Every food in Vela is scored for anti-inflammatory impact. Track protein, fiber, calcium, magnesium, omega-3, and phytoestrogens against targets built for your specific hormonal phase. YOUR SUPPLEMENT RITUAL Build your personalized supplement stack from a curated library of 15 evidence-based supplements. Check them off each morning and track your adherence over time. FLUXLOG — SYMPTOM + TRIGGER INTELLIGENCE Log symptoms alongside every trigger — food, stress, sleep, alcohol, caffeine, exercise, and weather. Vela detects correlations so you know what's causing what. COOLDOWN — NERVOUS SYSTEM COACH Four guided breathwork protocols, five somatic techniques, and a 90-day sleep tracker with night sweat logging. Everything you need to calm your nervous system and sleep through the night. DOCTOR-READY PDF EXPORT Generate a beautiful 90-day health report — symptoms, sleep, nutrition, supplements — and share it directly with your healthcare provider. Come to every appointment fully prepared. THE SHIFT — YOUR COMMUNITY Connect with women who get it because they are living it. Share wins, ask questions, and find support from a community that understands exactly what this chapter feels like. SCIENCE-BACKED. WOMEN-LED. Every protocol in Vela is rooted in peer-reviewed research on hormonal health and the menopausal transition. No guesswork. No generic wellness advice.

Terms of Use: https://velaforwomen.com/terms Privacy Policy: https://velaforwomen.com/privacy

IMPORTANT MEDICAL DISCLAIMER Vela is designed for informational and wellness tracking purposes only. The information provided in this app is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read or tracked in this app.

All supplement recommendations, nutritional targets, and wellness protocols in Vela are based on peer-reviewed research including guidelines from The Menopause Society, National Institutes of Health Office of Dietary Supplements, and published clinical studies. Citations are available within the app under Profile > Research & Sources.

SUBSCRIPTION INFORMATION Vela offers optional auto-renewable subscriptions: • FluxLog Monthly: $4.99/month — cycle tracking & symptom intelligence • CoolDown Monthly: $4.99/month — guided hot flash relief protocols Payment charged to Apple ID at purchase confirmation. Subscriptions auto-renew unless cancelled 24+ hours before period end. Manage subscriptions in Apple ID Account Settings.

TERMS OF USE (EULA): https://macpplechic.github.io/vela/terms PRIVACY POLICY: https://macpplechic.github.io/vela/privacy

This app uses the Apple standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/