Fit Phase

Fit Phase is a precise training and nutrition tracker for serious lifters, built around the phases of your plan — cut, bulk, and maintenance. Log your training, nutrition, and recovery in one place and watch the trends that actually move your physique.

TRAINING • Log workouts with sets, reps, weight, and rest times • Weekly training templates with progression tracking • Estimated 1-rep-max and strength trends per lift

NUTRITION • Fast meal logging with accurate macros from USDA food data • Calorie and macro targets that adapt to your current phase • Supplement tracking

RECOVERY & PROGRESS • Sleep logging and trends • Body-weight trend with smoothing, so daily noise doesn't fool you • Progress photos and body measurements • Apple Health step count on your Today screen

PHASE-BASED PLANNING • Organize training into cut / bulk / maintenance phases • Weekly check-ins that keep your targets honest • A coach that reviews your data and tells you what to adjust

Note: Calorie, body-fat, and 1-rep-max figures are estimates and are not medical advice.

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