Hera Atlas — Cycle & Body

New in 2.1: weekly goal streaks, log your period from your Home Screen or Siri, and a Coach that knows your conditions and remembers your saved plans.

Hera Atlas is the wellness app that actually knows you. Five AI coaches learn your cycle, stress patterns, sleep quality, and energy levels — then deliver guidance tailored to your body today, not a generic version of "healthy."

MEET YOUR COACHES

Sage — Mindfulness Guide Grounded, calm, and present. Sage helps you breathe through stressful days, build a meditation practice, and find stillness when everything feels loud.

Luna — Emotional Wellness Coach Empathetic and transformative. Luna helps you process what you're feeling, understand emotional patterns, and turn self-awareness into strength.

Aria — Energy & Motivation Coach Uplifting, modern, and ready to hype you up. Aria meets you where your energy is and helps you channel it — whether you need a push or permission to rest.

Nova — Wellness Strategist Sharp, tactical, and precision-focused. Nova builds personalized wellness plans, analyzes your biometric trends, and turns data into action.

Nora — Nutrition & Wellness Guide Cycle-synced nutrition, personalized meal plans, and evidence-based dietary guidance. Nora adapts your breakfast, lunch, dinner, and snacks to your hormonal phase, with WHO-sourced nutrient recommendations.

CYCLE-SYNCED EVERYTHING

Hera Atlas tracks your menstrual cycle and adjusts recommendations across the board:

• Workouts designed for follicular, ovulatory, luteal, and menstrual phases
• Nutrition plans that shift with your hormones — more iron during menstruation, more complex carbs in the luteal phase
• Breathwork and meditation tailored to where your energy naturally sits
• Supplement suggestions grounded in clinical research

KNOW YOUR BODY

• Period calendar with cycle predictions and average cycle length tracking
• 41 symptoms tracked daily with pattern recognition and predictions
• BBT (basal body temperature) charting for fertility awareness
• Mood check-ins with energy levels, body tags, and mind tags
• Wellness score calculated from real biometric data

APPLE HEALTH INTEGRATION

Hera Atlas reads 14+ data types from HealthKit to build your daily wellness snapshot:

• Heart rate, resting heart rate, and HRV
• Sleep duration and quality
• Steps, active calories, and workouts
• Respiratory rate and VO2 max
• Weight, body fat percentage, and water intake
• Mindful minutes

Everything feeds into your personalized wellness score — a single number that tells you how your body is doing today.

DOCTOR-READY REPORTS

Export a professional PDF health report covering your cycle history, symptom patterns, mood trends, and biometric data. Bring it to your next appointment and give your doctor the full picture.

WELLNESS LIBRARY

82 evidence-based articles on women's health — from hormone education and menopause guidance to stress management, sleep hygiene, and fertility awareness. Curated content, not clickbait.

MENTAL FITNESS

Limitless — a dedicated mental fitness module with focus exercises, guided reflections, and daily cognitive challenges. Track your streak, build your mental resilience, and see your progress over time.

DESIGNED TO FEEL BEAUTIFUL

Premium glassmorphic dark interface with fluid animations, gold accents, and a layout that makes tracking your health feel like a ritual, not a chore.

PRIVACY FIRST

Your health data stays on your device. Cloud sync is end-to-end encrypted. Hera Atlas never sells your data, never shows ads, and never shares your information with third parties.

FREE & PREMIUM

Free tier: 5 coach messages per day, full symptom tracking, cycle calendar, mood check-ins, and wellness articles.

Premium: Unlimited coach conversations, advanced reports, deep analysis, and the complete Hera Atlas experience.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/