Enflow: Women's Health

Understand your cycle at a glance honest predictions that show their confidence, patterns behind how you feel, and local-first privacy. No account, no ads.

Enflow is a period tracker that respects your intelligence — and your privacy. Honest predictions, patterns you can act on, and a doctor-visit toolkit that turns your logs into evidence.

TRACK YOUR CYCLE • Log your period in seconds predictions adapt to your real cycle history • Predictions tell you their confidence, never false certainty • Birth-control aware: no misleading ovulation predictions if you use hormonal birth control • Late or skipped cycles are handled honestly, not hidden

LOG YOUR WHOLE DAY • Symptoms, mood, energy, sleep, stress, hydration, medications, and more • Quick mode for busy days, detail when you want it • Streaks with built-in forgiveness — a rest day doesn't erase your progress

SEE YOUR PATTERNS • A cycle calendar with your period, fertile window, and predictions at a glance • Trends and correlations: how sleep, stress, and cycle phase connect • Clinically informed screening tools (PMS, PMDD) you can bring to your doctor

ADVOCATE FOR YOURSELF • Turn months of logs into a symptom summary your doctor can actually use • Scripts for when you feel dismissed, plus know-your-rights resources • Pre-visit prep and post-visit check-ins

WORKS WITH APPLE HEALTH • Writes your period data to Apple Health so your other apps stay in sync • Optionally reads Apple Watch wrist temperature, sleep, and HRV to sharpen insights • Import your period history from Apple Health during setup

PRIVATE BY DESIGN • No account, no ads, no third-party trackers • Your health data lives on your device, not on our servers • AI features are off by default and run only with your explicit permission • Export everything (PDF/JSON) or delete it all, anytime

ENFLOW PREMIUM Deeper guidance for every phase, plus Ask Enflow — AI answers generated from your own cycle data (up to 4 questions a day), phase-by-phase wellness summaries, smart scheduling, energy forecasts, and calendar sync. $4.99/month, or $29.99/year Manage or cancel anytime in your App Store account settings.

Enflow is a wellness tracker, not a medical device. Predictions are estimates from your logged data do not use them for contraception. Always consult a healthcare provider for medical decisions.

Privacy Policy and Terms of Use are available in the app and via the links on this page. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/