Push Workouts: Workout Tracker

Track every set. Follow a clear training plan. Learn proper form. See your progress and make every workout count.

Push Workouts is a premium workout tracker and gym log built to help you train with a plan, track every set, and see real progress.

Log your workouts, follow ready-to-use training programs, learn proper exercise form with HD demo videos, and understand how your training is improving over time. Free to start.

TRACK EVERY WORKOUT

Log sets, reps, weight, time, and distance with a fast, intuitive workout tracker designed for the gym.

• Track sets, reps, weight, time, and distance • Automatic rest timers with lock screen notifications • Supersets for more efficient workouts • Automatic one-rep max (1RM) estimates • Mark Warmup, Drop, and Failure sets • Built-in plate calculator • Support for kg and lbs • Add notes to your exercises

FOLLOW A TRAINING PLAN

Stop guessing what to do next. Follow structured workout programs or build routines around your own goals.

• Ready-to-use training programs for muscle, strength, and more • Push Pull Legs, Upper/Lower, Full Body, 5x5, Dumbbell-only, Bodyweight, and more • Programs for beginner, intermediate, and advanced training levels • Create custom workout routines and programs • Save completed workouts as reusable routines

LEARN EVERY EXERCISE

Train with more confidence using a complete exercise library built to help you understand every movement.

• 400+ exercises with high-quality male and female demo videos • Step-by-step exercise instructions • Form cues and common mistakes • Muscle maps showing primary and secondary muscles • Search and filter exercises by muscle group or equipment

TRACK YOUR PROGRESS

See how your training changes over time and know when you’re getting stronger.

• Detailed progress charts for weight, volume, 1RM, reps, and duration • Automatic personal records and PR celebrations • Muscle-group training distribution and balance analysis • Workout calendar, streaks, and monthly summaries • Track body measurements and progress photos • Complete exercise and workout history

TRAIN WITH FRIENDS

Stay motivated by sharing progress and following the people you train with.

• Follow friends and athletes • See completed workouts in your feed • Like and comment on workouts • Save routines shared by other athletes • Share workout, PR, and streak cards

TRAIN FROM YOUR APPLE WATCH

Leave your iPhone in the locker and track your workout directly from your wrist.

• Log sets, reps, and weight from Apple Watch • Control rest timers • Track heart rate and calories • Sync routines from your iPhone • Track workouts offline • Sync completed workouts with Apple Health

BUILT FOR YOUR WORKOUT

• Live Activities and Dynamic Island support • Works offline and syncs automatically • Light and dark mode • Available in English, Spanish, German, French, Italian, and Portuguese

LEARN AS YOU TRAIN

Explore evidence-based training articles and better understand progressive overload, training volume, recovery, and the principles behind effective workouts.

PUSH PRO

Unlock the complete Push Workouts experience:

• Focus Mode for distraction-free, set-by-set training • Full progress chart history • Advanced body measurements • More workout photos and videos • Additional premium features

Push Pro is an auto-renewing subscription available monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your Apple account settings.

Terms of Use: www.pushworkouts.com/terms

Privacy Policy: www.pushworkouts.com/policy

Download Push Workouts and make every workout count.