Helio Track

Helio Track helps you make the most of natural sunlight by tracking your real-time vitamin D production and burn risk based on your location, skin type, and current UV conditions.

WHAT IT DOES

• Calculates real-time vitamin D (IU) production during sun sessions
• Tracks your progress toward the daily 1,000 IU vitamin D goal
• Shows your safe exposure time based on your skin type and UV index
• Identifies optimal windows for red light therapy (morning and evening)
• Forecasts tomorrow's best times for vitamin D synthesis and red light exposure
• Tracks daily streaks when you hit your vitamin D goal safely

HOW IT WORKS Enter your city, select your skin type (1-6), and set your typical skin exposure level. Helio Track uses real-time weather data and astronomical calculations to show you exactly how much vitamin D you're generating and when your burn risk becomes significant.

FEATURES

• Real-time sun elevation and UV index display
• Live session timer with vitamin D and burn dose tracking
• Daily progress tracking with streak system
• Tomorrow's optimal exposure forecast
• Sunscreen toggle to adjust burn risk calculations
• Customizable notification reminders for morning red light, vitamin D window, and evening red light
• Educational insights on vitamin D and sun exposure

For informational purposes only. Not a substitute for medical advice.