Syro – Sugar & Mood Tracker

A calmer way to quit sugar through self-knowledge. Map your moods and triggers to discover the hidden patterns behind your habits.

You already know sugar is bad for you. You've tried to cut it. It never sticks.

Not because you lack discipline. Because you've been trying to change a habit you don't fully understand yet.

Syro is a daily check-in app that helps you see your sugar behavior clearly, when your cravings peak, what triggers them, and how your mood shapes your choices. That clarity is what makes change possible.

HOW IT WORKS

Morning: Tap once to set your intention for the day. Receive a personalized affirmation built on behavioral science, not generic motivation.

Evening: Report your outcome stayed aligned or had a slip. Optionally log your mood and what triggered it. Receive a response tailored to your actual day.

Over 7 days: Your behavioral patterns become visible. You'll see your highest-risk times of day, your most common triggers, and the full picture of your progress.

WHAT MAKES SYRO DIFFERENT

Most apps treat a slip as failure. Syro treats it as data.

Break a streak? Your progress doesn't reset. The app captures what triggered the slip, stress, boredom, a social situation, habit, so you can see the pattern and interrupt it next time. Every check-in makes the next day easier.

This is based on a simple principle from behavioral psychology: you cannot out-discipline a craving you don't understand. Syro helps you understand it.

FEATURES

• Morning intention + evening outcome check-in • Streak tracking, slips pause your streak, never erase it • Personalized affirmations that adapt to your streak day and mood • Trigger and mood logging to build your behavioral profile • Home screen widgets (small, medium, large) • Social sharing card, share your progress to social media • Optional push notification reminders

PREMIUM — UNLOCKS AT DAY 7

After 7 days of check-ins, premium reveals:

• Your personal craving timeline • Your highest-risk times of day • Trigger frequency analysis • Your full behavioral history • Large home screen widget

Available as a monthly or annual subscription. 7-day free trial included.

PRIVACY & LEGAL TERMS:

• Terms of Use (EULA): https://syro.pro/legal/terms-condition • Privacy Policy: https://syro.pro/legal/privacy-policy

Your data never leaves your device. No account required. No server. No analytics. No ads. Nothing sold. Ever.

Syro collects no personal data. Your streak, your patterns, your check-ins, all stored locally on your phone, under your control.

Built for people who take their health seriously. If you listen to podcasts about metabolic health, track your sleep, or wonder why willpower alone never works, Syro was made for you.

Start today. See what 7 days reveals.