HealthLight

Track stress, training, nutrition, and body signals in one clear daily view.

HealthLight is a health tracking app that brings stress, training, nutrition, and body signals into one simple daily view.

You can log workouts, meals, body feedback, and basic health data, then combine them with Apple Health metrics such as steps, heart rate, HRV, and blood oxygen. Instead of looking at scattered numbers separately, HealthLight helps you understand how your daily condition changes over time through clearer summaries and trends.