Good Salad

Create your own custom salad recipes and check the nutritional balance at a glance. Good Salad is a salad-focused recipe builder that makes everyday meals more fun—and healthier.

Perfect for people who:

Are dieting and want to keep track of calories and nutritional balance Want to eat more vegetables Want to add more variety to their daily salads Want to get enough protein and dietary fiber

Customize from 63 ingredients Choose freely from 63 ingredients to create a one-of-a-kind salad just for you. From leafy greens like romaine lettuce, spinach, and arugula, to vegetables like avocado, bell peppers, and broccoli, to proteins like chicken, salmon, and boiled eggs, and toppings like walnuts, chickpeas, and quinoa.

Real-time nutrition calculation Every time you add an ingredient, the app updates the calories, protein, fat, carbohydrates, and dietary fiber in real time. All nutritional values are based on the Standard Tables of Food Composition in Japan 2020 (Eighth Revised Edition) published by the Ministry of Health, Labour and Welfare.

Suggested serving size for each ingredient Each ingredient includes a suggested single-serving amount. Just tap to auto-fill the amount, making it easy even if you are not sure how much to use.

View detailed ingredient information Tap the “Nutrition & Features” button for any ingredient to see detailed nutrition facts per 100g, along with ingredient highlights and helpful food tips.

Save your favorite recipes Save your favorite salads with custom names and photos. You can review and edit them anytime.

Good Salad Premium For users who want even more detailed nutrition tracking.

Unlimited recipe saves Detailed vitamin and mineral information (Beta-carotene, Vitamins A, B1, B2, C, and E, Potassium, and Folate)

You can upgrade to Premium anytime from within the app.

Nutrition data is provided for reference only. For medical advice or dietary decisions, please consult a qualified professional. Payments will be charged to your Apple ID account. You can restore purchases anytime from Settings > Restore Purchases within the app.