QuietNap: Nap & Sleep Timer

New: Calm mode — a quiet, voiceless meditation for morning and day, with soft ambient melodies like Dawn and Drift. Mindful Minutes are saved to Apple Health.

QuietNap is a calm timer for naps, sleep, meditation, and short mindful breaks — with a sound Mixer, ambient melodies, a guided breathing pace, and a gentle Rhythm view.

Use it during the day for a quick reset or a quiet meditation, for a restorative power nap, or at night to fall asleep with sound and soft visuals. No clutter, no accounts, no ads.

Use QuietNap to:

• take a short Reset break between tasks, with an optional guided breathing pace (box or 4-7-8);
• use the new Calm mode for a quiet, voiceless morning or day meditation (10–30 min) — a soft sound bed, an optional breathing pace, and a gentle signal at the end;
• use Nap mode for a daytime power nap;
• use Sleep mode to fall asleep at night;
• listen to ambient melodies — soft, slowly evolving loops like Dawn and Drift — in any mode;
• mix your own soundscape — layer white, brown and pink noise with rain, wind, forest, fireplace and more, each with its own volume and tone;
• start from curated ready-made mixes like Rain + Dawn;
• choose Flow soundscapes for smooth, non-repeating background audio;
• fall asleep with gentle, atmospheric sleep visuals;
• wake up softly with a gentle alarm or Apple Watch haptics;
• see your quiet Rhythm — weekly summary, your usual time of day, the sounds you return to, and a suggested duration based on your completed sessions;
• keep finished sessions in a simple history calendar;
• save naps to Apple Health — and Calm meditations as Mindful Minutes;
• enjoy a clean, quiet interface.

QuietNap Premium unlocks:

• the full Sound Mixer with saved multi-layer mixes;
• longer Nap and Sleep sessions, plus the 45-min Recovery nap;
• your full Rhythm: weekly patterns, insights and duration suggestions;
• more ambient melodies (Aurora, Halo, Slow Sky, First Light, Airglow);
• Flow soundscapes and more calming sounds (Fireplace, Forest, Wind and more);
• Apple Watch haptic wake;
• full session history and Apple Health sync.

QuietNap Premium is a subscription, available monthly or yearly. If you bought QuietNap Pro before, your unlock carries over for life — nothing to buy again.

Built for people who want a minimal, calming app for quick breaks, quiet meditation, power naps, falling asleep, and quiet rest.

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