Moun Health GLP-1 Tracker

Moun Health is the complete GLP-1 tracker for Ozempic®, Mounjaro®, Wegovy®, Zepbound®, semaglutide, and tirzepatide. Log your weekly injections, track side effects, analyze meals with AI, and see your progress in charts built specifically for GLP-1 users. From titration through maintenance — your full weight loss journey in one app.

GLP-1 DOSE & INJECTION TRACKER Log every Ozempic, Mounjaro, Wegovy, or Zepbound injection with date, time, and dosage. Keep your complete history of medication, side effects, weight, hydration, and meals in one place. Full support for weekly dose escalation schedules — from your starting dose through your maintenance dose.

SMART DOSE REMINDERS Set custom alerts by day and time so you never miss your weekly semaglutide or tirzepatide shot. Get missed-dose notifications and stay consistent with your treatment.

GUIDED TAPER PROGRAM Thinking about coming off GLP-1 or stepping down your dose? Moun Health builds a structured week-by-week taper plan to reduce your dosage gradually and safely. Track each phase, your percentage progress, and total mg administered across the entire taper.

POST-GOAL MAINTENANCE MODE Once you hit your goal weight, the app shifts into maintenance mode — tracking your safe range and alerting you when your weight drifts outside the ideal window. The GLP-1 journey doesn't end at your goal; it evolves.

WEEKLY RECAP WITH NUTROGO Every week, get a full breakdown of your GLP-1 journey: weight change, dose adherence rate, average protein vs. goal, side-effect comparison versus last week, and a health score with personalized commentary from NutroGo, our nutrition and wellness AI.

NUTROGO: AI MEAL ANALYSIS Snap a photo of your meal or describe what you ate and get instant nutrition breakdowns with calories, protein, carbs, and fat. Built for GLP-1 users who need to hit protein goals and manage calorie intake during treatment.

CHARTS BUILT FOR GLP-1 USERS Go beyond the scale. Moun Health gives you charts no other GLP-1 tracker offers: active medication concentration in your system over time, goal-weight projection with trend line, dose-effectiveness analysis (weight loss per injection), post-goal maintenance zone, and body composition trends from bioimpedance data.

SYMPTOM & MOOD JOURNAL Log appetite, nausea, fatigue, mood, energy, and 15+ other Ozempic and Mounjaro side effects. Track them in the Weekly Recap and spot patterns throughout your semaglutide or tirzepatide treatment.

LAB RESULTS & BODY COMPOSITION Import lab reports and InBody® and RelaxMedic® readings for an integrated view inside your body composition charts. Track muscle mass and body fat throughout your GLP-1 treatment.

APPLE HEALTH INTEGRATION Sync weight, movement, and activity with Apple Health for a complete picture of your weight loss journey.

ACHIEVEMENTS & JOURNEY BADGES Earn badges as you hit treatment milestones — dose adherence, weight loss, and check-in consistency. Stay motivated and keep your routine during GLP-1 treatment.

Important Notice Moun Health is a tracking and educational support tool. The app does not provide medical diagnoses and does not replace the guidance of a healthcare professional. Always consult a qualified provider before making decisions about your health.

Non-Affiliation Notice Moun Health is an independent app and is not affiliated with or endorsed by Novo Nordisk, Eli Lilly, or any pharmaceutical company. All trademarks mentioned belong to their respective owners and are referenced for informational purposes only.

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