BeinShape

Track workouts, nutrition, sleep, and body composition — all in one app. AI Coach analyzes your data to optimize training.

Are your gains plateauing?

Training alone won't maximize your results. Nutrition, sleep, and body composition all work together. BeinShape brings everything into one app, with AI that analyzes your data holistically to help you get the most out of every session.

AI COACH CHAT

Chat with a personal AI coach that understands your meals, workouts, sleep, and weight data. Get tailored advice on training programs, nutrition balance, and recovery — anytime you need it.

AI CONSULTATION (Be In Shape Sensei)

A comprehensive analysis across all your data, distilled into a FitScore that rates your current condition. See your top 3 areas for improvement with specific action plans.

WORKOUT TRACKING

Log sets, weights, and reps for each exercise. Your estimated 1RM is calculated automatically, so you can track strength progress by the numbers. Organize sessions by muscle group and monitor training volume at a glance.

NUTRITION & MACRO TRACKING

Log meals manually or snap a photo for instant AI-powered food analysis. Track your daily protein, fat, and carb targets with real-time progress updates.

SLEEP TRACKING

Record bedtime, wake time, and sleep quality. Syncs with Apple Watch for automatic sleep stage data. Built-in alarm included.

BODY COMPOSITION

Track weight, body fat percentage, muscle mass, BMI, and waist measurements. 7-day moving averages and week-over-week trends cut through daily fluctuations.

WEEKLY REPORTS

AI analyzes your week's data and generates a progress report with insights, improvement areas, and action items for the week ahead.

PLANS

・Free: All core tracking features free. Watch a reward ad to unlock AI chat sessions

・Standard (¥780/mo): Ad-free + 30 AI chats/day + 1 AI consultation/day

・Premium (¥2,980/mo): 100 AI chats/day + 3 AI consultations/day + weekly reports & all features unlocked

Dark-mode-only rich UI designed for a premium daily experience.

Available in English and Japanese. Terms of Use: https://rowan-glade-d8a.notion.site/Terms-of-Service-English-3264d10d2abb81589092ee2e57b70816 Privacy Policy: https://rowan-glade-d8a.notion.site/Privacy-Policy-English-3264d10d2abb814695c2d984a1c2abb7