Orrum: Kegels & Pelvic Floor

For those with higher standards.

Train the muscle that affects everything.

Strength, control, endurance, confidence — the pelvic floor is the foundation of core stability, bladder health, athletic performance, and sexual wellness. Physios prescribe it. Elite athletes train it. Most fitness apps still ignore it.

Orrum doesn't.

YOUR AI COACH. YOUR PROGRAM.

KAI doesn't hand you a template. Your first session starts with an intake — goals, anatomy, history, lifestyle — and KAI generates a program built from the ground up, just for you. Every week it adapts. Every session, it learns. You always know what to do and exactly why.

MEASURE WHAT ACTUALLY CHANGED

Your Confidence Score synthesizes consistency, symptom trends, and strength data into a single 0–100 metric that moves only when you do. Your Evidence Wall translates that into plain language: what improved, by how much, and when. No vague progress bars. Real data on a real muscle.

FOR EVERY BODY. SERIOUSLY.

Men and women train the same muscle — with the same capacity for improvement. Whether your goal is postpartum recovery, prostate health, bladder control, athletic performance, or simply closing the one gap in your fitness stack that no one talks about — Orrum has a program built for it.

WHAT'S INSIDE

• AI-generated programs that rebuild as your body evolves • KAI Chat — ask your coach anything between sessions • Confidence Score with trends, insights, and your Evidence Wall • Guided sessions with breathing cues and haptic timing • Achievements, XP, level progression, and a Rewards Gallery • Streak Freeze — protect your streak when life intervenes • Education hub grounded in peer-reviewed research • Live Activity — your workout on the lock screen, in real time • Symptom log with PDF export for healthcare visits • iCloud sync across all your devices • Widgets and Dynamic Island support

CLINICALLY GROUNDED

Pelvic floor/kegel exercises are recommended by the NHS, Mayo Clinic, and pelvic floor physiotherapists worldwide. Programs built on the same peer-reviewed evidence used in clinical practice.

Download & try for free!

Medical Disclaimer: Orrum is a fitness application and is not a medical device. The information and exercise programs provided are for general wellness purposes only and do not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before beginning any new exercise program, particularly if you are pregnant, postpartum, recovering from surgery, or experiencing pelvic pain or urinary symptoms. If symptoms persist or worsen, seek professional medical evaluation.