Intake: Daily Water Tracker

Intake is the fastest way to track your water—and the smartest. Tap a preset, watch your ring fill, and let reminders that actually adapt to your day handle the rest.

No ads. No subscriptions to unlock dark mode. Just hydration tracking that stays out of your way.

INSTANT LOGGING, ZERO FRICTION Your most-used drinks are one tap away. Create up to 4 custom presets—each with its own name, icon, color, and amount—and log without interruption. Custom Amounts: One tap opens the custom sheet for off-menu drinks. Progress Waves: See exactly where you stand right from your home screen.

FULLY CUSTOMIZABLE Daily goal in mL or fl oz Light, dark, or system theme—all free Unlimited custom drink presets, fully reorderable iCloud sync across all your devices

REMINDERS THAT WORK AROUND YOU Set your wake and sleep times and Intake spaces reminders evenly across your day. Smart Scheduling (Premium): Every time you log a drink, your remaining reminders reschedule automatically. They spread across your actual waking hours, with your live progress shown right in the notification.

WEATHER & ACTIVITY AWARE (PREMIUM) Smart Reminders check the local weather and your activity level in the background. Heat/Humidity: Get a heads-up with extra prompts when it's hot. Activity: If you're more active than usual, Intake adjusts your goal without you lifting a finger.

APPLE HEALTH INTEGRATION (PREMIUM) Post-Workout Rehydration: Intake detects finished workouts via Apple Health and suggests exactly how much to drink based on session duration and intensity. Science-Based Goals: Intake reads your weight to calculate a personalized goal of 35 mL per kg. Two-Way Sync: Every log writes to Apple Health as dietary water immediately.

FREE FOREVER Unlimited logging with presets and custom amounts Progress waves and full history Fixed-interval reminders between wake and sleep iCloud sync Zero ads

UPGRADE TO PREMIUM Adaptive reminders that reschedule with every log Weather-aware and activity-aware Smart Reminders Post-workout rehydration alerts Weight-based personalized goal Full Apple Health read/write integration

Try Premium free for 7 days.

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