Kiltr

Kiltr is a free, privacy-first wellness app. Everything is encrypted on your device with AES-256 before it leaves. We store only ciphertext. We cannot read your data.

DASHBOARD Your day at a glance. Wellness score with live weather, quick-action tiles for mood, medications, sleep, and journal progress. Today's tasks and upcoming meds in one place.

DAILY JOURNAL Record mood, sleep, symptoms, meals, naps, exercise, activities, and notes in a card-based journal. Explore emotions with a three-tier Feelings Wheel. Add photos, gratitude entries, weekly goals, and daily boosts. A completion score tracks progress with customisable weights. Choose which cards appear.

MEDICATION MANAGEMENT Log medications with dose schedules, supply tracking, and low-stock alerts. Multiple daily doses, form types (tablets, capsules, liquids, inhalers), and automatic pharmacy reorder emails. Mark doses taken or skipped from your journal or dashboard.

FINANCE AND BILLS Track bills, income, and budgets. See what's due between pay days, mark bills paid, and monitor budget progress. Import bank statements via CSV or connect Monzo for transaction matching. All financial data encrypted.

COPING SKILLS Structured CBT thought records to identify triggers and challenge unhelpful thinking. 32 guided exercises (Pro) covering mindfulness, emotion regulation, and distress tolerance.

RECIPES AND MEAL PLANNING Create and organise recipes with ingredients, instructions, and photos. Plan meals for the week with a family-shared meal planner. Build shopping lists from recipes.

CALENDAR Monthly view with today's events, week-ahead list, and weekly schedule grid. Appointments with type, location, and video links. Syncs with iOS calendars — choose which ones appear.

FAMILY SHARING Share wellness updates, medications, to-dos, shopping lists, recipes, and meal plans. Check off each other's tasks with push notifications. Shared family encryption key distributes automatically.

SAFETY HUB Quick reminders on the fly. Family panic button with countdown and location alerts. SOS crisis support with helpline links. Safety plans shareable via secure magic links.

SLEEP ANALYSIS Track sleep times, quality, nightmares, night sweats, and interruptions. Cumulative sleep debt tracking. Apple Watch auto-imports sleep data.

WELLNESS REPORTS (PRO) Mood, sleep, and medication adherence reports with clinical assessments. Export as PDF for your therapist or GP.

APPLE WATCH Companion app with a guided journal wizard: log sleep, activities, symptoms, nutrition, medications, wellness, naps, and notes from your wrist.

PRIVACY BY DESIGN

• AES-256-GCM end-to-end encryption for all data
• Zero-knowledge architecture
• No advertising, no tracking, no data selling
• Passkey, Magic Link, Apple Sign In, Google Sign In
• Face ID / Touch ID and two-factor authentication
• Multi-device encrypted key transfer
• Self-funded, independently run from the UK
• GDPR compliant

Kiltr is free with all core features. Pro unlocks guided exercises, wellness reports, supply management, and data export.

Your wellness. Your data. Always.

Terms of Use: https://kiltr.co.uk/terms Privacy Policy: https://kiltr.co.uk/privacy