Selfseeds Spark Tracker

Notice small sparks throughout your day with a calm, gently playful tracker. No pressure. No fixing. Just a simple way to feel more present.

Notice a spark. Plant a seed. Watch your spiral grow.

Selfseeds Spark Tracker is a gentle noticing app where small moments of awareness become seeds that grow into a living spiral throughout your week.

As you plant your daily Selfseeds, you begin to rediscover your natural awareness — without pressure, without fixing, and without overwhelm.

Each time you notice a spark, you plant a simple seed into your personal spiral tracker, creating a calm daily rhythm you can return to anytime. Over time, your spiral becomes a reflection of the small moments that shape your days.

There are no streaks to maintain. No goals to hit. No fixing required.

Just noticing.

How It Works

• Notice a spark — something small, meaningful, or alive: a warm cup of tea, a kind word, sunlight on the floor, or your dog’s happy tail • Plant a seed into your spiral • Watch your spiral grow throughout the week • Return anytime to revisit what you noticed

Your spiral is visual, calm, and personal. It grows as you do.

Inside Your In-App Sanctuary

Everything is designed to support calm noticing. Move at your own pace.

Spark Tracker — grow your weekly spiral Spiral Library — quiet story moments for gentle inspiration Seed Vault Notes — write, save, and revisit reflections Storybook Audio Collection — listen when you prefer to rest your eyes Optional Shop — explore when and if you choose Everything is optional. Nothing is required.

Selfseeds Spark Tracker is designed for children, teens, adults, and older adults alike. It works beautifully:

• At home • In classrooms and learning spaces • After-school programs • Wellness spaces • At the office between tasks • During sports or movement • On a walk with your dog • During quiet morning or evening moments

It is not a productivity app. It is not a mental health program.

It is a simple awareness practice you can carry anywhere.

Why It Matters

Small moments shape how we feel.

When we notice them, they grow.

Selfseeds Spark Tracker helps you remember what is already here — one small spark at a time.

Notice a spark. Plant a seed. Watch your spiral grow.