Pulse Interval Timer

The simplest interval timer for Apple Watch & iPhone. Set your exercise, rest, and reps — feel the rhythm through haptic feedback. No subscription needed.

Pulse is the simplest, most vibrant interval timer for Apple Watch and iPhone. Set your exercise duration, rest period, and number of repetitions — then hit Start and let your wrist (or your phone) guide your workout.

Key Features:

• Configure exercise intervals (5 to 300 seconds)
• Set rest periods between intervals (0 to 120 seconds)
• Choose the number of repetitions (1 to 50)
• Haptic feedback at the start and end of each interval
• 3 customizable vibration patterns for start and end signals
• Optional sound alerts for exercise segments (start & end)
• Circular progress ring that drains as time counts down
• Save your preferred default values in Settings
• Works on Apple Watch (standalone — no iPhone required) and iPhone/iPad

Perfect for:

• HIIT & Tabata training
• Boxing rounds
• Stretching routines
• Meditation intervals
• Cooking timers
• Any timed activity with repetitions

No subscriptions. No ads. Just tap, set, and go.