Mvmnt Theory

MvmntTheory is your all-in-one fitness coaching platform, designed to keep you connected with your coach and on track with your training — wherever you are.

TRAINING PROGRAMS Follow your coach's custom-built programs with guided workout logging. Track sets, reps, and weight with an intuitive interface. Review past sessions, monitor your progress over time, and watch exercise demo videos — all in one place.

CARDIO TRACKING Stay on top of your cardio assignments with per-type metric tracking. Whether it's Incline Walking, Assault Bike, Rowing, or Stair Master — log your metrics, track your progress with trend charts, and see your completion history at a glance.

NUTRITION Log your daily protein intake with quick-add buttons, AI-powered meal photo analysis, and a detailed food journal. Chat directly with your coach about any meal, get personalized feedback, and track your goal hit rate over time.

HABIT TRACKING Build consistency with daily habit tracking. Tap to log water intake, stretching, sleep, or any custom habit your coach assigns. View your streaks and completion history to stay accountable.

COACH MESSAGING Communicate with your coach through contextual messaging — ask questions about specific meals, submit form check videos for technique feedback, and receive coaching notes tied directly to your exercises.

CALENDAR See your full training schedule, cardio assignments, and habits all in one calendar view. Everything your coach programs shows up instantly — no manual syncing needed.

FEATURES

• Custom workout programming with set/rep/weight logging
• Cardio tracking with type-specific metrics and progress charts
• AI-powered meal photo analysis for protein estimation
• Food journal with coach chat
• Daily habit tracking with streaks
• Form check video submissions with threaded coach feedback
• Real-time sync — coach changes appear instantly
• Clean, minimal design focused on what matters

Built by coaches, for coaches and their clients.