Quit Sugar

Want to quit or reduce sugar? Log foods, scan labels, track daily sugar, and get craving support with SOS tools, streaks, and progress charts.

Quit Sugar — Track sugar, beat cravings, build better habits

Quit Sugar helps you understand how much sugar you eat, where it comes from, and how to reduce it step by step. Log foods, scan labels, track progress, and get support when cravings hit.

Whether you want to quit added sugar completely or just reduce it, Quit Sugar gives you the tools to stay aware and consistent.

TRACK YOUR DAILY SUGAR

• Log foods manually or with barcode scan • See total sugar in grams or teaspoons • Daily dashboard with ring / summary view • View all meals and sugar details • Set your own daily limit

Know exactly how much sugar you consume each day.

FIND HIDDEN SUGARS

• Scan labels to detect hidden sugars • Built-in sugar alias dictionary • Learn common sugar names used in ingredients • “Detective” tool for reading labels

Many foods contain sugar under different names — Quit Sugar helps you spot them.

HANDLE CRAVINGS

• Log craving triggers • Get personalized craving advice • Craving SOS screen for quick help • Breathing and coping tools

Understand why cravings happen and learn how to manage them.

SEE YOUR PROGRESS

• Streak calendar • Daily sugar charts • Habit tracking • Milestone notifications

Stay motivated by seeing your improvement over time.

LEARN & BUILD BETTER HABITS

• Articles and tips • Recipes with less sugar • Withdrawal day guide • Practical advice for daily life

Small changes every day can lead to lasting habits.

CUSTOMIZE YOUR GOALS

• Quit sugar or reduce sugar • Set daily sugar limit • Choose grams or teaspoons • Schedule reminders • Optional notifications

Quit Sugar adapts to your goals.

SUBSCRIPTION

Some features require a premium subscription. Subscriptions can be managed in your App Store account. Restore purchases anytime in Settings.

Terms of use and privacy policy: https://docs.google.com/document/d/1fH9SDJVcvlG7InFGv8hK2MrOXQjyA6YxnQlB_S0460g/edit?usp=sharing