MindTrip: AI Mind Training CBT

A Journey to Build Inner Strength

MindTrip is more than just an AI chat.

CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), Self-Compassion, and Mindfulness. Based on these evidence-based psychological approaches, MindTrip delivers a structured curriculum through "AI Conversation Courses" and "Workbooks."

Explore challenges such as anxiety, stress, relationships, self-criticism, burnout, breakups, and finding direction in life, helping you better understand your thoughts and emotions and turn those insights into meaningful behavioral change.

Organize your emotions, clarify your thoughts, rebuild relationships, restore self-esteem, recover from burnout, discover your life direction, and find your personal values.

Through AI-guided conversations and hands-on workbooks, you can naturally practice evidence-based psychological skills in your daily life.

After completing each journey, AI analyzes your conversations and journal entries to provide a report summarizing your key insights and personal growth.

Small changes, practiced consistently, make your mind stronger.

[ Key Features ]

• Core Course A structured mental training program designed for beginners. Build a solid foundation through step-by-step journeys covering observation, thoughts, emotions, values, and behaviors.

• Topic-Based Courses Choose courses tailored to your current concerns, including emotional recovery, relationship stress, life direction, burnout recovery, breakup recovery, cognitive distortions, and emotional regulation.

• AI Conversation Journeys Practice healthier thinking and behaviors through structured conversations based on psychological theories.

• Workbook Training Record your thoughts and emotions while practicing psychological techniques you can apply in everyday life.

• Insights Read short articles and practical guides based on psychology and mental training to deepen your understanding beyond the courses.

• Journey Reports After each journey, AI summarizes your strengths, key insights, questions, and responses so you can reflect on your emotional and cognitive patterns.

• Comprehensive Report Analyze your overall mental patterns across multiple journeys and workbook sessions. Discover your most discussed topics, recurring emotions, thinking patterns, personal values, existing strengths, and recommended next courses.

Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/