VitaFlow:Health Coach

Turn your daily steps into smart walking insights with Cognitive Load Meter: track rhythm, balance, asymmetry, and live cadence powered by your personal baseline.

Lose weight, build habits, and feel your best with an AI coach that guides your entire day.

VitaFlow tracks water, steps, meals, workouts, sleep, and meditation in one place. Your smart coach learns your daily progress and suggests the next best action in real time.

YOUR AI HEALTH COACH Most apps only track data. VitaFlow also guides decisions. Complete your water goal and the coach suggests your next task. Reach your step target and get the next recommendation automatically.

PERSONALIZED TO YOUR BODY Enter your age, weight, height, and gender. VitaFlow calculates your BMR (Basal Metabolic Rate) and daily calorie needs using proven formulas, then builds a personalized plan. No generic advice.

YOUR DAILY HEALTH SCORE VitaFlow scores your day across five areas:

• Diet and calories
• Workout and exercise
• Daily steps
• Hydration
• Mindfulness and meditation

GLOBAL DIET PLANS VitaFlow includes meal plans inspired by global cuisines, adapted to your calorie goals and preferences.

ALL IN ONE APP

• AI Smart Coach with real-time guidance
• BMR and Calorie Calculator
• Custom Diet Plans with personalized macros
• Workout Programs by fitness level
• Step Counter
• Water Tracker
• Sleep and recovery insights
• Meditation sessions
• Progress analytics and habit streaks

WHY VITAFLOW VitaFlow is not just a tracker. It builds your plan, coaches your day, and adapts as you improve.

Download free and start your health journey today.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/