Sups: Health Tracker

Sups is the easiest way to track your daily supplements, peptides, TRT, protein, and electrolytes — all in one place.

Built for people who take their health seriously, Sups helps you stay consistent with your stack and see how it connects to real health data from Apple Health.

TRACK YOUR FULL STACK Log every supplement, peptide, and dose with flexible scheduling — daily, weekly, or custom. Set reminders so you never miss a dose.

SYNC WITH APPLE HEALTH Automatically pull in weight, sleep, heart rate, HRV, steps, body composition, and more. See your health trends alongside your supplement routine.

SMART DAILY VIEW Your Today tab shows exactly what you need to take, what you have taken, and what is overdue. One tap to log a dose.

PERSONALIZED INSIGHTS Set your profile — age, sex, height, weight — and get context that matters. Track progress over time with real data.

FLEXIBLE SCHEDULING Every-day, specific days of the week, or every N days. Sups adapts to however you dose.

PRIVACY FIRST Your health data stays on your device and your private account. No ads, no data selling, ever.