Kinea

Most fitness apps guess. Kinea's AI recommendations are grounded in real scientific literature and show you the citation behind every piece of advice — so you know why, not just what.

Log every set, anywhere Track weight, reps, and RPE in seconds. Kinea works fully offline and syncs automatically the moment you're back online — a bad signal at the gym never costs you a set.

AI Coach that explains itself Get progressive overload recommendations built from your actual training history and grounded in evidence-based sports science — with transparent citations for every claim, not a black box.

See your body, not just your numbers A muscle heatmap shows training balance and recovery status at a glance. Fatigue signals and readiness cards tell you which muscle groups are primed to train and which need rest.

Catch plateaus before they cost you months Kinea detects stalling lifts automatically and offers targeted advice to break through — before you waste weeks spinning your wheels.

Optimize your volume Get a dedicated analysis of training volume and recovery per muscle group, so you're doing enough to grow without overreaching.

Train with friends Add Gym Buddies, compare progress, share personal records and workouts, and keep each other accountable.

Recover on purpose Guided breathing sessions help you reset between hard training blocks.

Your data, your control Full workout history export, granular data deletion, and offline-first storage mean your training log is always yours.

Start free — log unlimited workouts and get your first AI recommendations on us.