RepMD - Workout Coach

Smart progression, fast workout logging, recovery insights, 900+ exercises, Apple Health export, and no account required.

RepMD is a free workout logger with a built-in strength coach that runs entirely on your device. No sign-up. No cloud account. Just open the app and train.

Whether you’re starting out or pushing for new PRs, RepMD helps you log faster, progress smarter, and manage recovery without spreadsheets or guesswork, all tailored to how you like to train. RepMD features:

SMART COACHING & LOGGING • Auto-progression — RepMD analyses your performance and coaches your next weights and reps automatically. • Fast set logging — Record sets, reps, weight, RPE, and difficulty in seconds. • 900+ exercise library — Pick from a built-in database or create your own exercises. • Cardio & HIIT tracking — Log running, cycling, rowing, swimming, HIIT circuits, duration, distance, intensity, intervals, pace, and calories.

RECOVERY & BODY TRACKING • Recovery dashboard — See muscle readiness estimates from training fatigue, time since last work, effort, soreness, fatigue, and pain check-ins. • Deload support — Plan scheduled deloads or let reactive fatigue signals guide lighter weeks. • Apple Health — Export workouts, cardio, and measurements to Apple Health at any time. • Body measurements — Track weight, body fat, and body measurements with trends and targets.

PROGRAMS & PLANNING • Program Wizard — Generate a training plan from your goal, experience, schedule, equipment, and priority muscles. • Program Builder — Create Push/Pull/Legs, Upper/Lower, Full Body, bodybuilding, powerlifting, or custom routines. • Workout calendar — Schedule sessions, start planned workouts, repeat past sessions, and review your history.

INSIGHTS & BENCHMARKS • PRs & volume insights — Get automatic PR tracking, volume breakdowns, and muscle-balance analysis. • Weekly Summary — Track volume, hard-set equivalents, effort, cardio minutes, consistency, and muscle balance. • Strength standards — Compare your lifts to benchmarks by bodyweight and experience level. • 1RM testing — Estimate or log true one-rep-max attempts with built-in formulas.

YOUR DATA, YOUR WAY • No account required — Your data stays on-device. No sign-up, no cloud sync. • Full import & export — Back up or migrate with CSV or JSON whenever you want. • Fully customisable — Tailor progression style, rep ranges, effort input, units, increments, and more to match how you train. • Home screen widget — Check weekly training progress at a glance. • Dark & light themes — Match your system or set your preference and adjust font sizes

Train smart, your way.