Flav

Introducing Flav+ unlimited AI recipe imports, meal planning & your AI cooking assistant. Try it free for a week. Plus: Lock Screen cooking timers & lots of polish.

Save recipes from anywhere. Cook them like a pro.

Flav turns your favorite recipe videos from TikTok, Instagram, and the web into a beautiful, organized cookbook — powered by AI.

IMPORT FROM ANYWHERE Paste a link from TikTok, Instagram, Pinterest, Facebook, or any website. Flav instantly extracts the recipe — ingredients, steps, cook times, and video — so you never lose another recipe again. You can also snap a photo of a cookbook page and let AI do the rest.

SCROLL YOUR FEED Discover recipes in a full-screen, swipeable video feed — just like TikTok and Reels. Watch cooking videos, double-tap to like, bookmark your favorites, and follow creators you love.

GUIDED COOK MODE When it's time to cook, tap "Start Cooking" for a distraction-free, step-by-step experience. Each step includes built-in timers, ingredient checklists, and large text for countertop readability — even in landscape mode. Need help mid-recipe? Ask Flav, your AI cooking assistant, for substitutions, technique tips, and more.

AI RECIPE CREATION Describe a dish you're craving and let AI generate a complete recipe — with ingredients, steps, and cook times. Refine it until it's perfect, then publish it to your profile.

AI MEAL PLANNING Generate a full week of meals tailored to your dietary needs, cuisine preferences, cook time limits, and serving sizes. Flav builds the plan, you just cook.

EXPLORE & DISCOVER Browse featured recipes, trending dishes, and curated collections like "30-Minute Meals" and "One-Pot Wonders." Filter by cuisine, difficulty, dietary needs, and more. Watch creator stories for quick cooking inspiration.

YOUR KITCHEN, ORGANIZED Bookmarks & Collections — Save recipes into custom collections Grocery Lists — Auto-generated shopping lists from your recipes Measurement Converter — Instantly convert between cups, grams, ounces, and more Prep Day Planner — Plan your meal prep sessions in advance

FOR CREATORS Share your original recipes with the Flav community. Get verified, track your analytics, earn from your content, and even promote your best recipes to reach more food lovers.

Terms of Use: https://flav.app/terms | Privacy Policy: https://flav.app/privacy