Headmate: Headache diary

Take control of migraines and headaches with Headmate

Headmate is your personal diary for migraines and headaches. Log attacks, track symptoms, pain, triggers, and medication, and gain insights into patterns that can help you better understand your condition.

Whether you live with migraines, tension headaches, or recurring attacks, Headmate makes it easy to track your daily life and create a clear overview of your symptoms, triggers, and medication.

Headmate 2.0 – Indsigt med ro™

Headmate 2.0 has been redesigned from the ground up with a focus on clarity, simplicity, and meaningful insights. With our modular overview, you decide which modules you want to see, so you only get the insights and data that matter to you. Remove the unnecessary and keep the focus on what is important.

Customize your overview with modules such as: • Migraines and attacks • Pain and symptoms • Triggers • Sleep • Mental impact • Medication overview • Statistics and insights

Log migraine attacks quickly and easily

Track your attacks in seconds: • Pain intensity • Symptoms • Mental impact • Triggers • Duration • Acute medication • Preventive medication

Headmate helps you build a better migraine and headache diary, making it easier to identify patterns over time. You can also receive medication reminders and post-attack follow-ups directly in the app.

Gain insights into your triggers and symptoms With Trigger Tracker, Headmate analyzes your triggers and helps you understand the connection between your attacks, symptoms, and daily habits.

Get access to: • Insights into recurring triggers • Statistics on symptoms and pain • Trigger confidence scores • Clear patterns in your attacks

Headmate+ – Even deeper insights Headmate+ unlocks advanced insights, analytics, and forecasts based on your history.

With Headmate+ you get access to: • Personal Migraine Forecast • Forecasts for upcoming attacks • Deeper migraine and headache insights • Extended statistics and history • Trends and long-term patterns • Analysis of symptoms, triggers, and medication • 15-day attack trends

Weather, sleep, and health data See how sleep, weather, and air pressure may affect your attacks.

Headmate+ includes: • 7-day weather and air pressure forecasts • Weather and migraine correlation insights • Statistics on attack days

You can also import sleep data from Apple Health and use it as part of your diary and insights.

Export data for your doctor or neurologist

Export your diary as a PDF including: • Attack overview • Symptoms • Medication usage • Triggers • Pain intensity • WHO-5 questionnaire

Perfect for appointments with your doctor or neurologist.

Designed for real life When living with migraines or headaches, tracking your attacks and understanding your data should be simple. Headmate is built to be fast, intuitive, and free from unnecessary clutter — so you can focus on what matters most.

Languages Headmate supports: • Danish • English • Norwegian • Swedish

Headmate Terms & Conditions (EULA) https://www.headmate.dk/en/vilkaar-og-betingelser