Nica: Baby Food & Meal Planner

Heading out with baby? Discover travel-friendly snacks, packing tips, and allergen-safe ideas in the new On the Go section.

Starting solids shouldn't feel overwhelming. Nica is your joyful guide to feeding — from first bites at 6 months to confident self-feeding as a toddler. Whether you're trying baby led weaning, spoon-fed purees, or a mix of both, everything is personalized to your little one's age, your schedule, and your family's food culture.

Trusted by parents worldwide. Designed to make mealtimes joyful, not stressful.

KNOW WHAT'S SAFE — 100+ FOODS The most comprehensive baby food database in your pocket. Every food includes age-specific preparation guides (6m+, 9m+, 12m+), choking hazard assessments, allergen warnings, and nutrition ratings. No more late-night Googling "can my baby eat this?" — just search, tap, and know in seconds.

COOK WITH CONFIDENCE — 200+ RECIPES* Every recipe is rated by difficulty, prep time, and age range. Filter by dietary needs — vegan, gluten-free, dairy-free, egg-free, and more. Freezer-friendly tags help you batch cook on busy weeks. Step-by-step cooking mode with built-in timers walks you through every recipe hands-free.

YOUR WEEK, PLANNED IN SECONDS Tell Nica your baby's age, feeding philosophy, and how much time you have. Get a complete 7-day meal plan generated instantly — with balanced nutrition, age-appropriate recipes, and allergen introductions scheduled automatically. Swap any meal with one tap.

LOG MEALS IN ONE TAP — NOT TEN Other apps force you to log every single ingredient separately. Nica lets you log an entire meal with one tap. Track reactions, mark favorites, and watch your baby's food journey grow. Hit milestones and unlock achievements as your little one becomes an Adventurous Eater.

SMART SHOPPING LISTS* Auto-generate a grocery list from your weekly meal plan, sorted by aisle. Add your own items, check things off as you shop, and share the list with your partner. No more forgotten ingredients mid-recipe.

GENTLE REMINDERS & WEEKLY PROGRESS Daily nudges for meals and allergen introductions. Weekly summaries showing new foods tried, allergen progress, and feeding wins. Encouraging — never nagging.

WHY PARENTS LOVE NICA • Warm & encouraging — zero anxiety, zero judgment • Personalized to your baby's exact age and stage • AI-powered meal plans that save hours every week • Built-in allergen introduction tracking and logging • One-tap meal logging for messy-hands parenting

Download Nica. Make feeding joyful.

NOTE: Nica provides educational and informational content about introducing solid foods and allergens to babies. This content is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/