STRYVE: Workout Plans

750+ exercises, 90+ workout plans.

Train at home with structure, guidance, and progress you can actually track.

STRYVE is a premium offline home workout app designed to help you plan, train, and improve in one system.

With 90+ workout plans, 750+ exercises, custom workout creation, weekly scheduling, timers, hydration tracking, and progress tools, STRYVE gives you more than a basic workout app.

PLAN Choose from 90+ workout plans Schedule workouts across your week Use calendar planning to stay organized Build your own routines with sets, reps, rest, and ordering

TRAIN Follow guided workout sessions step by step Use exercise animations during workouts Track completed sets and session progress Run timers for rest, quick workouts, and running sessions

EXPLORE Browse 750+ exercises Filter by muscle group, equipment, category, and difficulty Find the right workout or movement faster

TRACK Monitor workout history Build streaks Unlock milestones and medals Follow long-term progress Track daily water intake goals