My Shot GLP-1 Tracker

Take control of your GLP-1 journey. Track injections, weight, meals, and symptoms in one app. Now with AI weekly reports and advanced correlation charts.

My shot GLP-1 Tracker

The all-in-one app to organize your journey with GLP-1 therapies like Mounjaro. Track injections, weight, nutrition, and progress simply and securely.

Designed in Italy, by people who live this journey firsthand.

INJECTION DIARY • Log dose, date, and injection site on a visual body map • Automatic countdown to your next injection • Smart rotation suggestion for the next site • Therapy trend over time (based on half-life) • Complete history with pen lot number and personal notes

WEIGHT & PROGRESS • Clear graphs across multiple periods (1M, 3M, 6M, all-time) • Goal forecast based on your historical trend • Private photo gallery to see your transformation • Body measurements (waist, hips, chest, arms, thighs) • Non-Scale Victories (NSV): energy, clothes, mood, sleep

NUTRITION & CALORIES • Food diary with calories, protein, carbs, fats, and fiber • Barcode scanner for packaged products • AI photo scanner: snap your meal, get an automatic estimate • Extensive food database including international dishes • PDF export of your diary for your nutritionist • Water tracker with customizable daily goal

ACTIVITY & MOVEMENT • Apple Health integration (read-only) • Steps, distance, active and resting calories • Average heart rate and workouts • Daily calorie balance • Correlation between activity and post-injection days

PERSONAL TRACKING • Log daily symptoms with intensity scale • Notes on blood sugar and daily measurements • Menstrual cycle with phases and symptoms (female profiles) • Hair health diary with photo comparison over time

THERAPY MANAGEMENT • Pen cost tracker with automatic cost-per-injection calculation • Custom dose click calculator • Pharmacy price finder (community-based) • Badges and milestones to keep you motivated

PRO FEATURES • Weekly Report: smart summary of your data • AI Assistant: answers questions based on your diary • Advanced Charts: weight/dose correlation, velocity, forecasts • Community Benchmark: anonymous comparison with similar users • Unlimited photo scanner and AI assistant • Advanced exports and reports

PRIVACY & SECURITY • Encrypted data, never sold to third parties • Optional PIN lock • Granular AI consent for each feature • One-tap data export and deletion (GDPR compliant) • Dark mode and 6 languages (IT, EN, ES, FR, DE, PT)

APPLE HEALTH (HEALTHKIT) This app reads the following from Apple Health: steps, distance, active and resting calories, heart rate, and workouts. Access is strictly read-only and requires your explicit consent. No health data is shared with third parties or used for advertising.

MEDICAL DISCLAIMER La Mia Penna is a personal tracking tool. It is not a certified medical device, does not provide diagnoses or clinical advice, and does not replace the opinion of your doctor. Always consult your physician for any health-related decisions regarding your therapy.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.lapennadellarinascita.com/privacy-policy