KeepFit - Calorie Balance

KeepFit helps you track food, workouts, and calorie balance with a clearer view of your daily intake, burn, and progress.

KeepFit is an iPhone and iPad app for food logging, workout tracking, and calorie balance management.

With KeepFit, you can: • log meals and automatically calculate calories and nutrition breakdown • log workouts, duration, and calories burned • combine BMR, daily activity, and exercise to see daily deficit or surplus • review weekly, monthly, and long-term trends for weight, body fat, and calories • optionally connect Apple Health and iCloud to sync related data • customize theme, language, units, reminders, and personal goals

Main features: • Food logging: built-in food library, portion-based calorie calculation, and nutrition breakdown • Workout logging: common exercise library, duration tracking, and calorie burn estimates • Calorie balance: view daily intake, burn, and deficit/surplus at a glance • Long-term trends: calorie, weight, and body-fat trend charts • Apple Health: optionally sync weight, body fat, workouts, and dietary data • iCloud: optionally sync data and settings across devices • Apple Account: supports Sign in with Apple, while local mode is also available

KeepFit helps you clearly understand what you eat, what you burn, and how your body changes over time.