Staq: Macro & Workout Tracker

Your macros now adjust automatically on training days. The only app that connects nutrition and training. GLP-1 medication support included. Start for free today.

Staq connects your nutrition and training in one app. Your macros automatically adjust on training days, protein nudges fire after workouts, and carbs cycle based on workout intensity. No other app does this. Track your meals with AI food recognition, barcode scanning, or text search. Generate a workout program built around your goals, experience, equipment, and schedule. Log sets, track PRs, and watch your nutrition respond to your training in real time. Built for GLP-1 medications. If you're on Ozempic, Wegovy, Mounjaro, or another GLP-1, Staq has you covered. Track injection cycles, monitor dose titration, detect muscle loss risk, and get meal suggestions designed for days when nothing sounds good. No other fitness app supports this. What you get with Staq: · Macro tracking that adjusts on training vs rest days · AI-powered workout program generation · Post-workout protein and nutrition guidance · GLP-1 injection cycle tracking and dose management · Muscle loss risk detection for GLP-1 users · Streak tracking and weekly insights · Food logging with AI recognition and barcode scanning One app. Nutrition and training, connected.

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