Inner·Wave: Meditate your way

INNER·WAVE — CUSTOMIZABLE MEDITATION & SLEEP SOUNDSCAPES

Create personalized meditation, deep sleep, and focus sessions by layering binaural beats, ambient sounds, guided meditation, gentle affirmations, and solfeggio frequencies into seamless audio experiences.

Unlike Calm or Headspace, Inner·Wave hands you the mixing board. Shape every layer yourself, or press play on a curated preset. It's meditation for people who want control over their sound — not a guru in your pocket.

BUILD YOUR PERFECT SOUNDSCAPE

Layer audio elements into meditation and sleep sessions that are uniquely yours:

• Guided meditations — morning energy, yoga nidra, sleep, breathwork, mindfulness
• Binaural beats — theta, alpha, and delta frequencies for meditation, focus, and deep sleep
• Ambient sounds — ocean waves, rain, forest, birdsong, crickets, white noise
• Solfeggio music — 396Hz, 528Hz, 639Hz healing tones
• Gentle affirmations — positive messages resting quietly beneath your soundscape

Adjust each layer's volume independently. Run a session for five minutes or twelve hours — there are no time limits. Perfect for sleep optimization with full-night soundscapes.

CURATED PRESETS FOR MEDITATION & SLEEP

Browse ready-made presets combining sounds, guidance, and frequencies:

• Deep sleep with delta binaural beats
• Morning meditation with energizing frequencies
• Yoga nidra for deep relaxation
• Focus sessions with alpha waves
• Stress relief soundscapes

Start with our free Getting Started series.

MAKE IT YOURS — FOR FREE

Building your own presets is free. Choose your combination of sounds, guidance, frequencies, and a cover image, save it, and return to it anytime. No trial, no nagging — the free version is a complete app.

GO FURTHER WITH PRO

When you want to bring your own sound into the mix, Pro opens it up:

• Record a sound or a guiding voice with your phone
• Import an audio file straight from your device
• Paste a link to bring in audio from elsewhere
• Generate a natural-sounding guiding voice from text you write yourself

Your voice. Your words. Your practice.

SCIENCE-BACKED SOUND THERAPY

We include binaural beats, solfeggio frequencies, and affirmations — tools many find helpful for meditation, sleep, and focus. We clearly communicate what research supports and what remains exploratory. Transparency over marketing claims.

KEY FEATURES

• Layer multiple audio elements simultaneously
• Independent volume control per layer
• Binaural beats and isochronic tones
• Multiple brainwave frequency patterns
• High-quality ambient nature sounds
• Guided meditations for sleep, focus, and stress relief
• Breathing guidance with visuals and haptic feedback
• Customizable timer with interval bells
• Light and dark mode with colour themes
• Works offline after download
• Syncs with Apple Health (optional)

FREE & PRO

Free — a complete app, not a trial:

• Full layering tools with independent volume control
• Build, save, and reuse your own presets
• Curated presets for sleep, focus, and meditation
• Breathing guidance
• Gentle affirmations, binaural beats, solfeggio music, and ambient sounds
• Sessions of any length

Pro — for when you want more:

• Bring your own audio: record, import a file, or paste a link
• Generate a guiding voice from your own words
• Longer and premium guided content
• Cloud sync across your devices

PERFECT FOR:

• Experienced meditators seeking customization
• Anyone struggling with sleep or insomnia
• Yoga practitioners and teachers
• Focus and productivity optimization
• Stress relief and relaxation
• Yoga nidra enthusiasts
• People frustrated with rigid meditation apps

YOUR SOUND. YOUR STILLNESS. YOUR WAY.

Built by a meditation practitioner of 35 years with 100,000+ Insight Timer plays. Download Inner·Wave and create the meditation and sleep experience you've always wanted.

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