Milligram: AI Health Tracker

Milligram is the only peptide tracking app built on a science-backed database, with an AI agent that answers based on your real-time health data and compound statistics.

Whether you're optimizing for fat loss, recovery, longevity, or appearance, Milligram is for people who actually want to take control of their protocol and health with science-backed confidence. See your compound levels, get dose reminders, upload your bloodwork, connect your health apps and wearables to turn every dose into data you can read.

FEATURES

Milligram Intelligence: Your in-app agentic protocol analyst. Milligram Intelligence knows your real-time stack, uploaded bloodwork, your goals, apple health data and more; all updated and saved to your in-app, on-device memory files. Start every chat with your data pre-loaded. Ask anything: "how's my weight loss tracking alongside my retatrutide cycle?", "did my IGF-1 move on tesamorelin?", and get instant answers and analysis grounded in your real-time protocol statistics, health data and our clinically-backed database, not through a generic AI chat-bot.

Level Buildup: See your compound levels build from each trough to peak. Every dose is charted against the published half-life of your compound, so you know exactly when you've reached the right zone, how each dose is keeping you there, and if a missed dose can actually move the needle.

Bloodwork Analysis: Upload a PDF or photo of your lab results. Milligram extracts every biomarker and flags out-of-range values. Your data is saved to your secure in-app file system, always accessible to your personal agent. Getting bloodwork done finally pays off.

Compound Library: 150+ compounds with mechanism breakdowns, dose ranges, half-lives, expected timelines, and side-effect profiles. Every peptide, GLP-1, testosterone ester, performance compound and supplement; each with referenced clinical sources.

Progress Scans: Face and bodyfat scans turn before-and-after into actual data. Estimated body-fat, facial alignment; subtle changes tracked that you can't catch in the mirror. Body comp and skin clarity; mapped against your stack so you can see what's actually pulling weight.

AI calorie and nutrition tracking: Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. Track every meal against your daily targets with a clean macro breakdown.

Journals & Metrics: Track sleep, energy, mood, libido, hunger, focus, side effects, and anything else on a unified 1-10 scale. Top-of-Progress gauges surface your three most relevant metrics with personal-range arcs, weekly drift bands, and monthly intelligence reports.

Reconstitution Calculator: Mix any vial, any concentration. Convert mg, mcg, IU, and units for compound preparation. Designed for accurately mixing peptide vials with bacteriostatic water - saved to your compounds for quick reference.

Apple Health: Two-way sync for sleep stats, heart rate variability and body composition. Milligram Intelligence pulls your live health data and can answer anything related to your protocol cycle and health metrics, giving you real insights that you might've missed.

SUBSCRIPTION AND TERMS

Milligram Pro is accessible via an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings.

Purchases of subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund.

By signing in with Apple or by purchasing a subscription, you affirm your understanding of the following:

Terms of Service: https://milligram.health/terms Privacy Policy: https://milligram.health/privacy

Milligram is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.