LittleLift - Daily Check-in

New: 23 achievement badges, custom tags, AI journal reflections, and 60 daily prompts. Your daily check-in just got better.

LittleLift is your daily mental health companion. Check in with how you're feeling in under a minute and get a personalized AI response tailored to your day.

DAILY CHECK-IN
Rate your mood, log your energy, tag what's on your mind, and answer a quick prompt. LittleLift meets you where you are — no pressure, no judgment.

AI-POWERED RESPONSES After each check-in, receive a personalized message, affirmation, and micro-action powered by Claude AI. Every response is unique to you.

MOOD CALENDAR See your month painted in color. Track your mood patterns at a glance with a beautiful color-coded calendar.

INSIGHTS & TRENDS Watch your mood and energy trends over time with interactive charts, tag frequency analysis, and a one-word cloud that captures your journey.

JOURNAL Write freely with an integrated journal. Track your thoughts alongside your check-ins for a complete picture of your mental health.

GROWTH GARDEN Build a streak and watch your garden grow. Every 14 days of check-ins plants a new tree — a living reminder of your consistency.

BREATHING EXERCISES Box breathing and 4-7-8 techniques with guided animations and haptic feedback to help you find calm in any moment.

WEEKLY AI REPORTS Get a personalized weekly insight report that highlights your patterns, wins, and gentle suggestions.

APPLE WATCH Quick 2-step check-ins right from your wrist, plus a garden view, affirmations, and breathing exercises.

PRIVATE BY DESIGN Your check-in history stays on your device. No accounts, no tracking, no ads.

PREMIUM ($2.99/mo) Free users get daily check-ins, mood calendar, growth garden, streak tracking, and breathing exercises. Upgrade to unlock AI responses, journal, insights, weekly reports, notifications, data export, and HealthKit integration.

LittleLift is not a replacement for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline.