Kalory Help

Track your nutrition, hydration, and meals — all without giving up your privacy.

Kalory Help is a beautifully designed calorie and nutrition tracker. All core features — tracking, goals, and progress — work 100% offline. No accounts, no subscriptions, no data collection. Just open the app and start tracking.

CALORIE & MACRO TRACKING • Log meals with calories, protein, carbs, and fat • Search hundreds of foods from a built-in database • Save custom foods for quick reuse • Quick-add common foods with one tap • View daily totals vs. your personal goals

SMART GOAL SETTING • Personalized calorie and macro targets based on your body, age, and activity level • Uses the Mifflin-St Jeor equation for accurate BMR calculation • Adjust goals manually anytime

HYDRATION TRACKING • Track daily water intake with a beautiful wave animation • Set your own hydration goal • Build streaks for consistency

DISCOVER RECIPES • Browse 30+ curated recipes from trusted sources • Full nutrition info and step-by-step instructions • Filter by meal type and dietary preference • Supports Flexible, Vegetarian, Vegan, and Pescatarian diets

PROGRESS & INSIGHTS • Calorie intake history and daily averages • Daily nutrition averages for protein, carbs, and fat • Kalory Score — a daily rating based on your calorie adherence, macro balance, and hydration • Logging and hydration streaks

PRIVACY FIRST • All data stored locally on your device • No cloud sync, no accounts, no analytics • No ads, ever • Export your data as JSON anytime • Delete everything with one tap

BEAUTIFUL DESIGN • Clean, modern interface • Dark mode support • Full English and Arabic language support with RTL layout • Responsive design for all screen sizes

Kalory Help is completely free with no hidden costs or premium tiers. Your health data stays on your device — always.

Disclaimer: This app is for informational purposes only and is not a substitute for professional medical or nutritional advice.