Restraint Log

Restraint Log is an offline self-management app focused on impulse control, habit rebuilding, and long-term reflection. Instead of being just another check-in app, it provides a complete loop: trigger awareness, replacement actions, and data-driven review.

It is designed to help users gradually reduce relapse patterns, build healthier routines, and maintain clear personal boundaries over time.

No mandatory account. No backend dependency for core usage. Your data is stored locally by default for privacy-oriented long-term tracking.

Key Features

Count Tracking & Analytics One-tap daily count logging with undo. Automatic metrics: today’s count, monthly total, monthly daily average. Line chart, bar chart, and pie chart for trend analysis. Monthly calendar view to visualize daily distribution. Daily Check-in Rate your daily condition from 1-5. Track last 14 days and streak consistency. Turn subjective feelings into measurable progress signals. Trigger & Urge Logging Record trigger, intensity, and response action. Build your “context-emotion-action” pattern map. Quickly review recent logs and identify risk windows. Journal & Reflection Log key events and one gratitude point each day. Built-in reflection prompts for low-friction review. Focus on recovery speed and strategy improvement, not perfectionism. Emergency Toolkit & Breathing Session “Breath Regulation” animated mode with expanding/contracting circle guidance. Countdown-based calming session for high-urge moments. Practical emergency steps for immediate de-escalation. Knowledge Library & Micro Habits Curated knowledge cards, micro-habit checklist, and FAQ. Supports behavior change through environment design and replacement routines. Multilingual & Privacy Supports 8 languages. Includes User Terms and Privacy Policy (CN/EN) in one screen. Lightweight, offline-first, privacy-focused. Who It’s For

Users working on self-restraint, nofap/reboot-style behavior change, and impulse control. Users who want to break the relapse-shame-dropout cycle. Users who prefer practical, measurable, sustainable self-improvement. Recommended Routine

Keep it minimal: one daily check-in + one short journal entry. When urge rises, run a 60-second breathing session first. Review charts weekly and optimize strategy gradually.