FocusFlow - Pomodoro

Focus like a forest. Grow plants while you work, track water and medicine reminders, and build streaks that stick. Now smarter, faster, and fully localized.

FocusFlow turns focus into a habit you actually want to keep. Run a Pomodoro session and watch a plant grow in your garden. Abandon early and it withers — your forest is a living record of every focused minute. Pair that with smart water tracking and a medical-grade medicine reminder, and you have one calm, native iOS app for everything that needs your attention today. — FOCUS TIMER — • Classic Pomodoro with customizable work, short break, and long break durations. • Liquid-glass timer ring with a plant that grows alongside your session. • Background-safe — your timer keeps running even when the phone is locked. • Session count indicator, automatic long-break cycle, abandon-with-consequences. • Subtle haptics and tasteful sound options. Respect for Do Not Disturb and Reduce Motion. — LIVING GARDEN — • Every completed session plants a real, persistent plant in your garden. • Streak protection — keep your daily habit alive without burning out. • Multiple plant species unlocked as you grow. • Stats that show real progress, not vanity metrics. — WATER REMINDER — • A beautiful 3D water glass that fills as you drink. • Quick-add presets (100, 200, 300, 500 ml) plus custom amounts. • Drink types — water, tea, coffee, juice — all logged separately. • Daily goal, history, and a percentage you can actually feel proud of. — MEDICINE REMINDER (real prescription, real schedules) — • Five frequency modes: Scheduled Times, Every Few Hours (Q4/Q6/Q8/Q12), As Needed (PRN), Specific Days of Week, and Cyclical courses. • Course duration — antibiotic 7 days? FocusFlow ends the reminders automatically and asks how you felt. • Meal relation — "take with food" appears right in the notification. • Alarm-style notifications that loop sound and haptics until you tap Take, Skip, or Snooze — designed so a missed dose never slips by. • Adherence ring: 30-day percentage, per-medicine breakdown, longest streak. • PRN safety — warns you before you double-dose Ibuprofen. • Refill tracking — get a heads-up before you run out. • Photo + color tagging so you actually recognize the pill. • Intake log — every taken, skipped, snoozed, and missed dose recorded for your records. — STATS THAT MATTER — • Today, week, month, and all-time focus minutes. • Current and longest streaks. Total completed sessions. • Medicine adherence per dose, not per medicine — apples-to-apples. — DESIGNED FOR YOU — • Native SwiftUI. iPhone and iPad universal layout. • Light and dark mode, both genuinely designed (not auto-tinted). • Liquid Glass aesthetic, calm motion, respectful haptics. • Dynamic Type, VoiceOver, and Reduce Motion supported. • Localized for 38 App Store regions. Your habits speak your language. — PRIVACY FIRST — • All your data lives on your device. No accounts, no servers, no analytics on personal health data. • Optional iCloud sync via your own Apple ID — never our servers. FocusFlow is built by one developer who actually uses it every day. No dark patterns, no nagging upsells, no engagement traps. Just a calm tool that helps you do the things you said you wanted to do. Download FocusFlow. Plant a tree. Drink a glass. Take your medicine. Repeat tomorrow.

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