BonkGuard

Build your race plan, practice it before event day, and know exactly what fuel and bottles to carry, plus when to take them.

Race-day fueling should not be guesswork. BonkGuard helps endurance athletes turn race goals, fueling targets, selected products, and bottles into a plan they can practice and trust.

BUILD AROUND YOUR RACE Start with the event date, distance, and expected finish time. BonkGuard keeps the race context visible and calculates your planned average speed for the full event.

TURN TARGETS INTO A REAL PLAN Review practical carbohydrate guidance, set editable carb and hydration targets, and add an optional sodium target when it is useful. Then choose the gels, chews, foods, drink mixes, and bottles you plan to carry.

SEE WHAT THE PLAN DELIVERS Compare planned carbohydrate, fluid, and sodium rates with your targets. Review race totals for carbohydrates, fluid, sodium, calories, caffeine, potassium, and magnesium based on the scheduled fuel and prepared bottles.

KNOW WHAT TO TAKE AND WHEN Follow a generated race schedule for fuel servings and bottle changes. Use the packing view to review quantities and bottle preparation before the event.

PRACTICE BEFORE RACE DAY Create a shorter practice plan linked to your race. Rehearse the full race target or use a more conservative progression while building confidence and gut tolerance.

GET RACE READY BonkGuard tracks plan completeness across race details, targets, fuel, bottles, schedule, and athlete confirmation. Review the plan, make adjustments, and mark it Race Ready when you are satisfied.

ADDITIONAL FEATURES

• Fuel Library for the products and drink mixes you use
• Local fuel and hydration reminders
• Full-screen plan execution
• Packing lists and plan exports
• Light and dark appearance options
• Existing general plans remain accessible

BonkGuard provides planning tools and general guidance, not medical advice. Individual needs vary with the athlete, event, conditions, intensity, and experience.

Core race planning is available on the free tier, which supports up to three saved plans total, including practice plans, and five custom fuels. BonkGuard Pro unlocks unlimited saved plans and custom fuels. Pro is an optional auto-renewing subscription. Subscriptions renew automatically unless canceled through your store account settings.

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