Raw Paper: Workout Log Book

LOG LIKE YOU WOULD ON PAPER Open the page. Write your workout name. Add your exercises, sets, reps, and weight. That's it. No 15-step wizards, no confusing menus. Just you, the page, and the work.

TAG YOUR SETS Mark any set with stamps — PR, 1RM, Drop Set, Warm-up, Failure, or Spotter. Flag an exercise as Deload or Injury so your stats stay honest. Your log book, your rules.

SMART AUTOFILL Pick a workout name and Raw Paper fills in your exercises from last time — names, set count, everything. Toggle on ghost data to see your previous reps and weight faded behind each cell. No guessing what you did last time. Just beat it.

PLATE CALCULATOR See exactly which plates to load on each side. No more mental math at the rack.

YOUR STICKMAN GROWS WITH YOU A stick figure avatar that evolves as you put in work. Six tiers from Stickman to GOD TIER.

PROGRESS CHARTS Hand-drawn charts tracking your max weight, total volume, and reps over time.

SHARE YOUR GAINS Generate a shareable card after every workout — your exercises, best sets, PRs, streak, and duration.

DASHBOARD & CALENDAR A visual calendar with your full workout history. Tap any day to review, edit, or delete. Your streak, total workouts, and level are always visible.

AI COACH An AI training coach that actually knows your history. After you name a workout, your coach drops personalized tips — form cues, volume suggestions, and recovery advice. Open a full conversation to ask questions, get programming ideas, or troubleshoot a plateau.

BUILT FOR LIFTERS • Your entire workout history — every set, every rep, forever • lbs or kg (or mix per exercise) • Workout name suggestions with custom library • Sound and haptic feedback • Export your data to CSV anytime • Offline support — log without signal, sync when you're back • Sign in with Apple

No ads. No selling your data. Just the page and the work.

Free users get 3 logs per week. Upgrade to Raw Paper Gold for unlimited logs and AI Coach.

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