TRAINED BY TAY ‎

Trained By Tay is a personalized one-on-one coaching app designed to help you build strength, improve performance, and create sustainable habits that support long-term results.

Inside the app, clients receive a fully customized training/nutrition and lifestyle approach based on their goals, experience level, schedule, and preferences. Every plan is built with intention — no cookie-cutter programs and no guesswork.

What you’ll find inside the app:

• Personalized Training Programs Customized workouts programmed specifically for you, with clear sets, reps, tempo, rest times, and video demonstrations to ensure proper form and confidence in every session.

• Customized Meal Plan / Nutrition Guidance & Education Practical nutrition support focused on fueling your body, improving consistency, and building a healthy relationship with food. Educational resources help you understand why you’re doing what you’re doing.

• Habit & Lifestyle Coaching Support beyond workouts — including daily habits, recovery, movement, and accountability tools to help you stay consistent even on busy days.

• Progress Tracking Log workouts, track performance, and monitor progress over time so adjustments can be made as you grow stronger and more capable.

• Direct Coach Communication In-app messaging allows for ongoing support, feedback, check-ins, and program adjustments to keep you moving forward.

This app is built for individuals who want structure, accountability, and a personalized approach to training — whether you’re just getting started or looking to take your fitness to the next level.

*App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy

Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.