CHAR : Nutrition & Wellness

Track meals by photo, voice, or barcode. Plan your day. Log workouts, water, mood, and fasting. Get AI coaching and insights tailored to you all in one app.

Everything you need to feel your best — in one place.

CHAR is your daily companion for nutrition, fitness, habits, and wellbeing. It brings together everything that matters about your health into one app that's simple to use and beautiful to look at.

Log Meals Your Way Snap a photo of your food and CHAR recognizes it instantly. Scan a barcode on any packaged product. Say what you ate out loud and let voice logging do the work. Or type it in manually. However you prefer CHAR tracks your calories, protein, carbs, and fats automatically. Search from thousands of foods in the built-in database, save your favorites, and create custom foods you eat regularly.

Your Personal AI Coach Chat with your own AI nutrition coach that knows your goals, your meals, and your daily activity. Ask questions, get meal suggestions, and receive advice that's based on your actual data not generic tips.

Smart AI Insights Every day, CHAR analyses what you've eaten, how you've moved, and how you've felt — then gives you a personalised summary with actionable recommendations. Understand what's working and what to adjust.

Plan Your Day

A full daily planner built right in. Create tasks, set priorities, add time estimates, and organise by category. Build morning routines, workout routines, or evening wind-down sequences. Set recurring tasks that repeat daily, weekly, or monthly. Check things off as you go and watch your completion rate climb. When you finish everything for the day, CHAR celebrates with you.

Stay Focused

A built-in focus timer helps you concentrate on what matters. Set custom work and break intervals, link a timer to a specific task, and track your focus sessions over time. Your active session shows up right on your lock screen so you stay on track without opening the app.

Log Workouts

Record every workout with type, duration, calories burned, and personal notes. See today's sessions at a glance and track your exercise patterns over time. CHAR pulls in workouts from Apple Health, so nothing gets missed.

Track Your Water

Log water with quick-tap buttons for common sizes or enter a custom amount. Set a daily hydration goal and watch your progress fill up throughout the day.

Fasting Made Simple

Start and stop fasting sessions with a single tap. Choose from popular protocols like 16:8 or create your own schedule. Your active fast shows up on your lock screen and Dynamic Island so you always know where you stand.

Track How You Feel

Log your mood on a simple scale, add tags like "stressed," "energetic," or "calm," and write quick notes about your day. Over time, see your mood patterns on a calendar view and discover how your nutrition, sleep, and activity connect to how you feel.

Adaptive Calorie Targets

CHAR calculates your daily calorie and macro goals based on your body, your activity level, and your goal — whether that's losing weight, building muscle, or maintaining. As you progress, your targets adapt with you.

Works with Apple Health

CHAR syncs seamlessly with Apple Health to bring in your workouts, steps, active energy, sleep, heart rate, HRV, and more. No double-logging. Everything flows into one complete view of your health.

Always With You

Home screen and lock screen widgets show your daily calories, macros, and task progress at a glance. Use Siri to log a meal, add water, start a fast, create a task, begin a focus session, check your calories, or ask about your planner hands-free.

CHAR Premium Unlock the full experience with a free 14-day trial: AI food scanner — point your camera and log instantly     Voice meal entry — just say what you ate     Personal AI nutrition coach — chat anytime for advice     Smart daily insights — personalised summaries and recommendations Privacy: https://char-app.pro/privacy Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/