Studio NK: Home Workout

Studio NK is a home workout studio with convenient training programs for all major muscle groups: for weight loss, maintaining fitness, and improving endurance. Train at home, improve your shape, and strengthen your body in just 10–20 minutes a day.

• No gym required • No equipment needed • Detailed exercise instructions • Effective bodyweight exercises

The app is suitable for both beginners and people who already train regularly.

1. Workout Programs

Choose a section depending on your goal:

• Balanced full-body program • Legs & glutes • Abs & core • Chest & shoulders • Back & arms • Weight loss & endurance

Each section includes workouts with gradually increasing intensity.

1. Short Daily Workouts

Even if you have a busy schedule, workouts are easy to fit into your day.

The app includes:

• Quick 7-minute workouts • Standard 10–20 minute workouts • Programs for different fitness levels • Programs adapted to your fitness level

Just a few minutes a day can help strengthen muscles, improve your shape, and increase endurance.

1. Motivation & Progress

The app helps you stay consistent with your training:

• Earn experience and rewards for workouts • Complete daily challenges • Climb the rankings and sports leagues • Unlock new programs • Track your progress

This helps workouts become a healthy daily habit.

1. Healthy Habit Tracking

Track your progress and healthy habits:

• Workout statistics • Activity history • Water intake tracker • Profile progress overview

You can clearly see how your fitness improves over time.

1. Train Anywhere Without Equipment

Studio NK is designed for workouts:

• At home • While traveling • Outdoors

Just a few minutes a day can improve how you feel and your physical fitness.

Start your fitness journey today.